Football/Soccer Session (Academy Sessions): Plainedge Spring U8 Week 3 - V-move

Pro-Club: RBNY Academy Inc

Duane Pena

Profile Summary

Name:	Duane Pena
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

V-Move Technical Skill

Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Ball Mastery (5 mins)

Organization:

Players in pairs

1 ball per player

Instructions:

- Pairs must complete moves in tandem and synchronized

-Ball Mastery Home Work L-Turn into outside touch

-Right foot L-Turn to left outside touch. Then Left foot L-Turn to right outside touch

-First pair to ten

-Continuous L-Turn competing solo. First to ten

-Move into V-move (Main theme prep). Coach takes the lead

Coaching Points:

- Balance on 1 foot

- Hop standing foot forward to create space for the ball to travel

- Stop ball with opposite foot to start the roll across

- Transfer body weight from one foot to the other

Progressions:

V-move for main theme

Football/Soccer Session Plan Drill (Colour): Main Theme - Non-Opposed

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Main Theme - Non-Opposed (10 mins)

Organization:

1. 15x10 area (x2)

2. Players work in groups of 3.

3. One ball per player.

Instructions:

1. First player from each line dribbles to halfway, performs V-move and speed dribbles to end.

2. Players initiate process upon making eye contact.

3. Next player goes as soon as player in front reaches opposite line..

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Execution of moves.

6. Hip and head movement.

Progressions:

1. Ensure players work on both sides. Left and right

2. Add cone to do V-move inside of

Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Semi-Opposed (10 mins)

Organization:

1. 15x10 area (x2)

2. Defenders one side

3. Attackers with balls

Instructions:

1. Player on attacking side initiates activty by dribbling toward side cone on eye contact

2. Defender looks to beat the player there but must touch middle cone the head to the side

3. Attacker performs V-move to go around passive defender as he/she arrives

4. Attacker moves to back of defending line, defender moves to back of attacking line.

5. Next two players repeat process upon making eye contact.

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Execution of moves.

6. Hip and head movement.

Progressions:

Players work both sides. Left and right

Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Fully Opposed (15 mins)

Organization:

Same as before. Add two goals to each area

Instructions:

Defenders may now win the ball

Coaching Points:

1. Weight/direction of first touch.

2. Head up to observe space/defender.

3. Timing. Will defender arrive on time or late? Can player accelerate straight on instead of doing a v-move

4. Execution of move.

5. Pick head up when ball out of feet.

6. Accelerate after move

Progressions:

Football/Soccer Session Plan Drill (Colour): Free Play

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Free Play (15 mins)

Organization:

Free Play 2v2 or 3v3

Home Work: Maradona

Instructions:

Coaching Points:

Progressions:

Movement

Custom Movement

Pass

Dribble

Pitch Line 1