Football/Soccer Session (Moderate): 15.11.13 UKS SMS (Start Time: 2015-11-13 12:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hourglass. Klepsydra. (15 mins)
2. Agility. Zwinność (20')
a) Dot. Kropki
M Drill. 8x
b) Hourglass. Klepsydra
1-4 carioca. Przeplatanka, 4-5 sprint, 5-3 back. Tyłem, 3-2 shuffle. Bokiem, 2-5 sprint, 5-3 shuffle. Bokiem, 3-5 sprint, 5-4 shuffle. Bokiem, 4-5 sprint, 5-1 shuffle. Bokiem.
4x
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Gap Drill. Luka. (5 mins)
c) Gap Drill. Luka
3x6
- single file. Pojedynczo,
- in twos. Dwójkami,
- in twos with a visual signal. Na sygnał wizualny.
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Rondo 3v3. Dziadek 3v3. (15 mins)
3. Rondo 3v3. Dziadek 3v3 (15')
3x3'+1'
1 touch finish. Bramki zdobywamy bez przyjęcia.
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Cross under favourable conditions 4v3. Wrzucenie piłki w sprzyjających warunkach 4v3. (25 mins)
4. Cross under favourable conditions 4v3. Wrzucenie piłki w sprzyjających warunkach 4v3 (25')
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Warm up. Rozgrzewka. (20 mins)
1. Warm up. Rozgrzewka (20')
a) patters. Szybkie nogi i ćwiczenie,
b) run-shuffle-run-shuffle-run-turn. Bieg-dostawny-bieg-dostawny-bieg-zwrot,
c) as above, but run to the other square after a pass. Biegniemy do następnego kwadratu po podaniu.