Football/Soccer Session (Beginner): Shores U9 U11 cycle1 session w5 - 1v1 defender at front
Premier Users' Club
Alexandre Spengler
Profile Summary
| Name: | Alexandre Spengler |
|---|---|
| City: | Coolangatta |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1v1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 Tag game (10 mins)
Session evolves around the 1v1 skill
(5-7 minutes)
1 - Tag game.
Players to choose a partner and face them divided in three lines. Three players in one side try to tag 3 on the other side as fast as they can. 3 points for those who can reach the other side without being tagged, 1 point to those can manage to tag opponent. Max of 7 seconds for the action to finish. Reset, another 6 players play tag.
Once all players in one side have finish tagging, verify points and restart with the other side trying to reach the end.
Coaching point: Introduce idea of different speeds and change directions (faint) to beat opponent.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 Tempo game (10 mins)
2 - Moving the ball according to tempo (5-7 minutes)
Every player with a ball, coach claps hands rhythmically and players need to move according to the tempo coaching gives. Once he stops clapping, players score in furthest goal as fast as possible. Repeat with different tempos ask players to drible poles before scoring. Dribble 2, 3, 4 in progression before scoring.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 intro (15 mins)
3 - Changing direction (3 minutes)
In two groups. Players to jump over elastic landing in a single leg.
Repeat jumping with both legs together.
3.1 - 1v1s. Still divided in two groups. Half of the players face each other in lines. (10 minutes)
Player with the ball passes the ball to players without the ball and 1v1 commences.
Then reverse.
(2 mini goals where the poles were used can also have a group of players for such exercise)
Coaching points
- Coach about changing speed and direction to beat defender.
- Coach about tricking opponent pretending going to one side and then going to another. The essence of a faint.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided games. (15 mins)
4 - 2v2s. (10 minutes) Observe 1v1s during the games. Let them play. Wait for success of a player to intervene and coach using player as example.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Games (10 mins)
Play a game last 15-20 minutes of session. With at least final 10 with no intervention.
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Set up (50 mins)
Check all the faints of the week of so far. (5 minutes)
- La croqueta
- Step over
- Rivelino