Football/Soccer Session (Academy Sessions): sheriff yc pre-season training Fairview park 7.30- 9pm (07/07/2022) (Start Time: 2022-07-07 19:30:00)

Screen 1 (120 mins)

Method:

Coaching Points:

Warm up : warm is player led 10-15 minutes max and to include stretching and use of foam rollers /bands. players to stretch together as a group.

DRILL 1 :  4v1 rondo  , one player pressing and working for 2 minutes max . switch players after 2 minutes. conditioning drill . REQUIRES high level of effort from players. set QUALITY & STANDARDS and dont drop below those standards.

DRILL 2 :  Green players internal and external, 5 maroon players are pressing players . 

Objective : drill starts with an internal 5v2  ( numbers increase/decrease depending on numbers at training) . green players to win the ball internally and play to outside green teammates.  2 green players stay in this square and can be used by outside players for quick 1-2's  to retain possession. 5 maroon players can leave the square and press outside green players . green players to retain possession , its a 14+   vs  5 so possession should not be easilly lost . again set standards and quality and ensure those standards do not drop.

maroon players can score a goal into the mini goals in the drill....   maroon players changed every 2-3 minutes ( lack of workrate leads to longer time spent as pressing player, high workrate leasds to pressing groups changing quicker)

***** these drills are conditioning drills- high intensity and aggression required personally from players, if not provided more work without a football will be needed*******

training to finish with a 9v9 etc small sided game.