Football/Soccer Session (Moderate): Cedar Stars U16 & U15 NEPAL - Player Pool session (Start Time: 2017-04-20 15:35:00)
Profile Summary
| Name: | Graham Rennie |
|---|---|
| City: | Morristown |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
U15 NEPAL / U16 SESSION
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Practise (15 mins)
Technical Practice (16 players)
Organisation
Two grids (20 x15yd) and (5x5yd box). Two balls starting in opposite corners passing using the pattern as shown. Rotation is to follow pass.
Variation - 1) extra 1-2 between passes 3 and 4 2) Balls start in opposite corners and play using left side.
Progression - insistence on one two combinations all through the exercise.
Coaching Points
- Accurate passes / movement off outside cones
- Away / towards movement from striker
- away (open up passing lane ) then timing and angle of support from second striker
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1s (15 mins)
1v1 practices
Organisation
20x20yd box. Pass and progress to defend.
Progression
- 2v2 attacks then 3v3
Coaching Points
- Attack at speed
- Change of direction / change of pace
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (15 mins)
5v5 Target Players Game
Organisation
30 x 40yd field. Target players have 1 touch and one touch finish.
Coaching Points
- Timing and angle of support
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Physical Warm Up (10 mins)
Warm Up
Organisation
Physical Warm Up
Variations:
- jog x2 / arms circled x2 / arms across x2 / Open up groins x2 / stride x1 / Hamstring kicks x2 / stride x1 / diagonal small steps x 2 / karoake x 2 / 75% sprint x2 / diagonal runs x 2 / push against partner x2 / sprints x 2