Sesión de Fútbol (Moderado): Possession Play 9v9
Resumen del Perfil
| Nombre: | Luke Jennings |
|---|---|
| Ciudad: | Asheville, NC |
| País: | United States of America |
| Deporte: | Fútbol |
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Rondo 4v1 (10 mins)
Set-Up: Groups of 5, 4 around 1.Drill: Players are to play keep-away from the one player in the middle, moving the ball around the outside of the square. When the player in the middle disrupts the possession, he switches with the player on the outside that made the mistake.Focus of the Drill: Keeping possession, using the correct foot, good decision-making, receiving the ball across the body, playing quickly.Variations: Add another defender, increase/decrease the size of the grid, include a touch limit
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6v2-Switch
Set up: Grid, divided into two equal halves. Split players into two equal teams, one on each side.
Drill: Players are playing possession in their half of the grid. The defending team will send two defenders across to try and win the ball. If they succeed, their objective is to turn and play the ball to their team on the other side. 1 point for 5 passes, 1 point for successfully winning the ball and playing across to your team.
Focus of this drill: Passing and moving, making good decisions on the ball, effectively keeping possession. This drill can also help with transition from offense to defense and vice versa, as well as defending when outnumbered.
Variations : Increase the number of defenders sent across. This will make less space for the offense to utilize.
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4 goal Game (15 mins)
Organization:
25 yards by 25 yards 5 v 5. Can go 6v6 or 7v7, or can go 2 teams vs one team. OPPTIONAL NEUTRALS ON FLANKS. 4 goals in each corner. Attacking team is looking to keep possession, switch point of attack and score into one of the four nets. Defending team looking to stay compact and press as a unit to win back possession and look to score in one of the four nets.
Key Factors:
Width and mobility
Creation of space - movement into space with different types of runs
Timing of interchange
Playing the way you are facing
Playing away from pressure
Progressions:
Team must complete 5 passes before scoring
Limit touches on ball
Create 3rd man running opportunities
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Pantalla Completa
Pausa
Detener
Rectangle Passing
Set Up : Make a rectangle with cones, 10 yards apart. 2 balls.
Activity : Players will pass in a figure 8 pattern to their right. After making a pass, players are to follow that pass to the next cone. And so on.
Focus of the Drill : Using the correct technique, receiving across the body, positive first touch, proper weight of pass. Can also help with fitness, and mentality when tired.
Variations : Switch directions. Add a give-and-go at the cones before moving to the next pass to increase the difficulty. Remove a ball to lower the difficulty.