Football/Soccer Session (Beginner): GU12 B01W02M Ball Control 01 (Start Time: 2019-08-05 18:00:00)

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Pro-Club: Bayside FC

Robin Henderson, Adult Member

Profile Summary

Robin Henderson
Name: Robin Henderson
City: Dalgety Bay
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Ball control pressure training


Football/Soccer Session Plan Drill (Colour): Arrival: Continuous 1v1s

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Football/Soccer Session Plan Drill (Colour): Arrival: Continuous 1v1s
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Arrival: Continuous 1v1s (15 mins)

1v1

• P1 (attacker) drives into box and aims to dribble past P2 (defender) and cross red cone line.

• Defender aims to gain possession and dribble over blue cone line

• If defender is successful, they join the attackers and the attacker becomes the new defender

• Any other outcome and the attacker rejoins for another go

• Next attacker goes immediately the ball exits the square (doesn't wait for Def to be ready)

Smaller square gives the advantage to the defender


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Ball mastery session

1.1 - Player dribbles through cones using only right foot - twice up and down

1.2 - player dribbles through cones using only left foot - twice up and down

1.3 - player side to side through cones - twice up and down

2.1 - player in box, toe taps - 30 seconds

2.2 - side to side across the square -

2.3 - sole drag sideways across the square

2.4 - around the square, toe taps forward, sole drag sideways, toe taps back, sole drag sideways x 4


Football/Soccer Session Plan Drill (Colour): Passing and receiving technique

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Football/Soccer Session Plan Drill (Colour): Passing and receiving technique
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Passing and receiving technique (15 mins)

Ball control pressure training

2 servers - players 1 & 2, 1 x receiver - player A

Player 1 plays strong pass to Player A.

Player A controls and returns ball.

Player 2 then plays strong pass to player A, player A returns ball

Use 2 servers to keep the flow of passes going

Rotate players after 5 minutes

Use two serverwe


Football/Soccer Session Plan Drill (Colour): Crossing and finishing

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Football/Soccer Session Plan Drill (Colour): Crossing and finishing
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Crossing and finishing (15 mins)

1-2, dribbling down the line, crossing and finishing

Player A plays 1-2 with player B. Player A dribbles ball up the line before crossing in for player 1 or 2 to finish on goal. Coach calls 1 or 2 and that player moves into box to receive pass and shoot

Use both sides of pitch

Progressions - Player A to take throw-in instead of passing, add defenders (D)

CP's - speed of 1-2, player awareness of where team mate is in the box. 1 touch, 1st time shot


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button