Football/Soccer Session (Beginner): GU12 B01W02M Ball Control 01 (Start Time: 2019-08-05 18:00:00)

Ball Mastery (15 mins)

Ball mastery session

1.1 - Player dribbles through cones using only right foot - twice up and down

1.2 - player dribbles through cones using only left foot - twice up and down

1.3 - player side to side through cones - twice up and down

2.1 - player in box, toe taps - 30 seconds

2.2 - side to side across the square -

2.3 - sole drag sideways across the square

2.4 - around the square, toe taps forward, sole drag sideways, toe taps back, sole drag sideways x 4

Crossing and finishing (15 mins)

1-2, dribbling down the line, crossing and finishing

Player A plays 1-2 with player B. Player A dribbles ball up the line before crossing in for player 1 or 2 to finish on goal. Coach calls 1 or 2 and that player moves into box to receive pass and shoot

Use both sides of pitch

Progressions - Player A to take throw-in instead of passing, add defenders (D)

CP's - speed of 1-2, player awareness of where team mate is in the box. 1 touch, 1st time shot