Football/Soccer Session (Moderate): Conditioning & Fitness with/without Ball
Premier Users' Club
Neil Ross
Profile Summary
| Name: | Neil Ross |
|---|---|
| City: | Rouse Hill |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Beep Test
7:40 - 7:50pm Beep Test
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondos (3v1; 4v2)
7:50-8:00pm Rondos (14 players)
2 x (3v1) + 1 x (4v2)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuit
8:00 - 8:10pm Circuit
Swap groups every 2 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG
8:10 - 8:30pm SSG (4v4) + 4 outside
Orange = Hannah, Holly, Bree, Liv
Yellow = Zee, Chis, Paris, Ange
Blue = Pender, Makka, Tameika, Tas
Red = Grace (Joker)
NB: rotate joker; Maddie sits out
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Training Game
8:30 - 9:00pm Training Game (6 v 6 plus 2 GKs + Joker)
Orange = Hannah, Holly, Liv, Tamieka, Pender, Ange (+ GK Bronwyn)
Blue = Zee, Bree, Chris, Paris, Makka, Tas (+ GK Renee)
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Frame + Warm Up
7:30-7:40pm Frame + F11 Warm Up (14 players + 2 GKs)
Frame + F11