Futsal Session (Beginner): 2002 Girls Session
Reseller-Club: Premier Users' Club
Jordon Hargrave
Profile Summary
| Name: | Jordon Hargrave |
|---|---|
| City: | OSHAWA |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Screen 2
8 minutes each session
Footwork through ladder, shuffle, backwards, shuffle
Two foot hops, sprint, shuffle, backwards, shuffle
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Screen 3
SSG to finish
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Screen 1
1 Partner Plank/ 1 Partner Inch Worm (5 with push-up) x 10
10walking lunges/10 air squats x 10 one partner work one rest