Football/Soccer Session (Moderate): C1 W5 S2 - U14 Controlling the tempo of the game when you lose a player - changing shape to defend (Start Time: 2022-02-22 18:00:00)

Dynamic Warmup (15 mins)

LOOSEN UP - Dynamic Warm Up (-20 mins, prior to training
starting)
PLAYER LED - each week 3 different players lead it.
Players organise this and lead themselves.
2 groups, 20m run
1: 2 x slow jog (30%), sharp turn, half pace back (50%)
2: 2 x skip with swinging arms, sharp turn, half pace back (50%)
3: 2 x cross over legs facing north, turn, cross over legs facing
south
4: 2 x open gate, turn, close the gate
5: 2 x headers - 5 up, turn, 5 back
6: 2 x forward lunges, turn, half pace back (50%)
7: 2 x "sumo" (side lunges), turn, half pace back (50%)
8: 2 x "kick the door down", turn, half pace back (50%)
9: 2 x "Karate Kid" (high, cross swing leg), turn, half pace back (50%)
10: 2 x Diagonal sprints - in an out of cones
11: 2 x Half Pace (50%) jog back

12: 2 x 3/4 Pace (75%) jog back 

13: 4 x Full Pace (100%) jog back
5 mins of personal static stretching.

Pattern / Passing play (20 mins)

Set Up:

30 X 25 split into 3 equal areas 25 x 10m

Once 3 passes are made an additional defender from red comes in and another after 6 and so on.

If blue team in BP feel under pressure they are to try and release the ball to the team in black who will then maintain BP with the reds progressively adding defenders based on passing numbers.

Can reds slow the play down to allow team mates to keep shape and set up defensively.

Training Game (15 mins)

Set Up

Size: half field

Rules / Explanation:

Scoring Method: 1 Point for every goal scored.

Starts/Restarts: From either goalkeeper.

Standard game rules