Football/Soccer Session (Difficult): 2-7 (Start Time: 2022-08-10 13:30:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical training 1 (30 mins)
5 ROUNDS
REST 1 MIN
REPEAT 4 TIMES
60M * 35M
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical training 2 (20 mins)
TECHNICAL TRAINING :-
- 20 MIN GROUP 1
- 20 MIN GROUP 2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PREVENTION INJURIES (20 mins)
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- VERTICAL LANDING / https://youtu.be/lCxMeAhj8A0?t=78
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE MOBILIZATION /
- HIPS MOBILIZATION /
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SMALL SIDED GAME (35 mins)
SMALL SIDED GAME :-
35 MIN GROUP 1
35 MIN GROUP 2
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Intermittent training exercise (30 mins)
INTERMITTENT TRAINING EXERCISE: -
Organization:−
2 groups of 8 players.
_ The "blue" players are in twos and active at each technical station.
_ The " green & red " players are in the center of the pitch playing 6 v 2 while recovering. − Duration of effort: 5’ to 6’. Sets: 3x. Rests 2’. − Intensity: HR 160 - 180