Football/Soccer Session (Difficult): 9/6 1v1 and through balls

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Stephen Palmer

Profile Summary

Stephen Palmer
Name: Stephen Palmer
City: Raleigh
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up/technical

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Football/Soccer Session Plan Drill (Colour): Warm up/technical
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Warm up/technical (10 mins)

Organization:

3 servers

1 GK

Instructions:

Coach passes into central server

Server 1 then turns into 1v1 moment, Lets ball run or passes back to either server 2 or 3

Server 2 or 3 receive and serve driven ball

If held, GK rolls to opposite server who plays back to coach.

Coaching Points/Questions:

Body shape

Judging speed of the ball

Get down low and early to attack back of the ball with hands

Set/handling

Look to recover to feet quickly to create counter attack

Blocking shape/technique


Football/Soccer Session Plan Drill (Colour): Situational 1v1 moments

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Football/Soccer Session Plan Drill (Colour): Situational 1v1 moments
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Situational 1v1 moments (15 mins)

Organization:

2 mannequins 12 yards out as shown

Server just inside box

Server/attacker offset

Instructions:

Server can-

1. Shoot - React accordingly

2. Play direct to attacker - Read situation - probable block/spread

3. In front of attacker - through ball situation

3x reps and rotate

Coaching Points/Questions:

Reading the moment

Timing

Shot stopping decision and technique

Block/spread technique

1v1 smother technique


Football/Soccer Session Plan Drill (Colour): MS 1v1 and through ball

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Football/Soccer Session Plan Drill (Colour): MS 1v1 and through ball
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MS 1v1 and through ball (20 mins)

Organization:

2 mannequins on 18 yard box as shown

1 GK

3 Servers

1 mini goal in varied position 

Instructions:

Coach plays weak pass foe defending space outside of box to mini goal

GK to recover to 6-8 yards out

Coach passes to server 1 with pass or through ball into box

Server 1 can come inside mannequin for shot or pass to server 2. Or down the line on the dribble for 1v1 moment

Server 2 to take as fewer touches as possible then look to score 

Coaching Points/Questions:

Reading the moment

Timing

Shot stopping decision and technique

Block/spread technique

1v1 smother technique


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Stop

Back/Forward: Drag timeline button