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Football/Soccer Session (Moderate): Template

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Scott Maloney

Profile Summary

Scott Maloney
Name: Scott Maloney
City: Wayne
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up

  • Cabo Passing Activation
  • 4 Rounds
  • 3 Min Per Round
  • Raise Intensity As Rounds Go On
  • Dynamic Stretching Between Rounds
  • Led By Players 
Coaching Points
  • Good Pace In Initial Pass
  • Movement Off Reds Dictates Pass - Timing
  • Receiving Back Foot & Playing Front Foot
  • Progress To Bounce Every Pass
Football/Soccer Session Plan Drill (Colour): Function 1

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Football/Soccer Session Plan Drill (Colour): Function 1
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Function 1 (20 mins)

7v3 Rondo

  • 3 Defenders To Cut Passes Into Central Box
  • Attackers To Maintain Width & Depth & Look To Penetrate When Possible
  • Defenders Objective = Nearest Man Press To Predict & Covering 2 Move Accordingly To Nullify Options & Win Possession Back
  • If Defenders Win Possession They Must T2A By Dribbling Outside Of The Grid

Coaching Points

  • Making Play Predictable
  • Narrow & Compact - Cut Split Pass
  • Defend Passively Until Wide Pass / Trigger
  • When Press - Numbers - Contact - Loud

Football/Soccer Session Plan Drill (Colour): Function 2

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Football/Soccer Session Plan Drill (Colour): Function 2
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Function 2 (20 mins)

Transfer Rondo

  • End Zones Set Up With 6 Players - Back 4 & Double 6
  • Middle Zone Contains 2 Teams Of 4 - Blues Press Down & Reds Press Up
  • When Team Is Pressing Other Defending Team Covers
  • Objective For Attacking Team Is To Transfer Play Side To Side By Moving Ball & Enticing Press To Exploit Open Gaps
  • Objective For Defending Team Is To Defend Passes Forward, Limiting Opposition To Sideways / Backwards & Pressing On Wide Pass Or Trigger
  • If Defending Team Win Possession They T2A 4v6 To Score In Open Big Goal
Coaching Points
  • Pressure, Cover, Balance - Engagement Line
  • Cut Central / Forward Passes & Force Wide AMAP
  • Identifying & Reacting Early On Triggers - Aggressive, Commit Numbers
  • Covering Team Slide Relevant To Play & Cut Penetrative Passes

Football/Soccer Session Plan Drill (Colour): Phase

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Football/Soccer Session Plan Drill (Colour): Phase
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Phase (30 mins)

11v11 Phase

  • 1-4-4-2 Mid Block v 1-4-3-3 Building From Own Third
  • Yellows Objective = Defend Passively Forcing Opposition Into Triggers & Pressing Aggressively When Identified, When Possession Is Won T2A To Exploit Spaces
  • Blues Objective = Build In Possession To Try Score In Yellow Goal, When Possession Is Lost Delay, Deny, Destroy
  • Play Restarts With Blue GK Each Time (Not Pressed)
Coaching Points
  • Narrow & Compact Shape
  • Cut Central Pass = Key
  • On Wide Pass Apply Trigger - CF Cuts CB, 10 Cuts 6, Opposite Winger Narrows & Splits Opposite CB & FB
  • When Possession Is Won - Can We Score In 15 Seconds - Exploit

Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (25 mins)

Tornado 
  • 3 Team SSG
  • 3 Min Games
  • First To 3 Win
  • Head/Volley = 2 Goals
Coaching Points
  • Shots On Target
  • Sharp Build Up & Combo's Using Wall When Needed
  • Speed Of Play
  • Transitions Up & Back - Quick!!



Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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