Football/Soccer Session (Moderate): RHS - Chiawana Prep

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (20 mins)

Chiawana:
1) Field position - keep ball in their half; aggressive pressing; All 10 players within 30 yards
2) Switch point of attack when winning possession - use back four or through midfield
3) Cover space behind to deal with speed


Football/Soccer Session Plan Drill (Colour): 4v3 midfield phase of play

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Football/Soccer Session Plan Drill (Colour): 4v3 midfield phase of play
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4v3 midfield phase of play (20 mins)

Setup:

2 teams

Attack setup with 2 CBs, 4 MF, 2 F; Defend with back 4 plus 3 MF

20x20 square near half

Activity:

Ball starts on CBs who play into midfielders with goal of playing into forwards to attack the goal.

Defense tries to win ball and pass to targets at midfield.

Coaching Points:

+ Using extra player in midfield to break pressure

+ Timing of checks by #9s -- lay off to incoming midfielders

+ #8/10 providing width in final 1/3


Football/Soccer Session Plan Drill (Colour): Midfield phase of play into forwards

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Football/Soccer Session Plan Drill (Colour): Midfield phase of play into forwards
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Midfield phase of play into forwards (20 mins)

Setup:

2 teams

Attack setup with Back 4, 3 MF, 3 F; 

Defend with back in 3-5-2

70x15 square near half

Activity:

Ball starts on CBs who play with outside backs and midfielders with goal of playing into forwards to attack the goal.

Defense tries to win ball and pass into two #9's in midfield zone.

Progression:

~ Move the defensive wingbacks up high into the midfield zone

Coaching Points:

+ #2/3 pinching in to double-team and stop balls into #9 feet on counter attack

+ #6 fronting the opposing #9 nearest ball

+ #4/5 playing tight pressure on opposing #9's


Football/Soccer Session Plan Drill (Colour): 3 Types of Finishes

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Football/Soccer Session Plan Drill (Colour): 3 Types of Finishes
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3 Types of Finishes (15 mins)

Setup:

Field as shown

Activity:

3 types of finishing:

1) Dribble & shot from top of 18

2) Give and go to cutback & shot from top of 18

3) Cross & finish


Football/Soccer Session Plan Drill (Colour): PKs

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Football/Soccer Session Plan Drill (Colour): PKs
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PKs (5 mins)


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