Football/Soccer Session (Academy Sessions): Twist with Pressure Behind new'24

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Atlanta United FC

Tracy Wolf

Profile Summary

Tracy Wolf
Name: Tracy Wolf
City: Atlanta
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Instructions:

  • Each player will have a ball
  • Players will dribble around the space working on ball control and picking their head up
  • Coach will do the 

Coaching Points:

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Instructions:

  • To start players will work on the twist provided by the coach. They will exit from either side of the box and drive through the gate at the base line. 
  • After provided time for practice, players will partner up. One player will dribble and execute the move. Once they exit from one side of the box, their partner who is providing pressure behind has to exit the other side and it will be a race through their gate at the base line

Coaching Points:

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): 1v1 to Potential 2v1 or 2v2

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Football/Soccer Session Plan Drill (Colour): 1v1 to Potential 2v1 or 2v2
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1v1 to Potential 2v1 or 2v2

Instructions:

  • Blue will start with ball and red will defend first. The second teammate in line will pass the ball through their teammate's legs into the space. The red defender, starting about 5 yards back, will press the back of the blue player. The blue player will try to turn and play out from the back. 
  • If needed, add the restriction of the ball isn't live until the defender touches it. 
  • Move on to the player has the option to pay the ball back to the player on the base line (would represent gk but put next to the goal for safety purposes). If the ball is played back, the player can then pass the ball to the teammate on the field or into the space for them to run onto. OR they step on and a new defender steps on to make it 2v2. 

Coaching Points:

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Instructions:

  • 3 team rotation. Entire team needs to be on the half for the goal to count. Players have to pass the ball across the halfway line to a runner. 
  • Play for time or for points 

Coaching Points:

Progressions/Regressions:


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