Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): Lambton Jaffas FC Session Plan - NNSW Assessment 2023 (Start Time: 2023-08-10 16:40:00)

Profile Summary

Michael Hawke
Name: Michael Hawke
City: Morpeth
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Ways to Improve Your First Touch

  • Stay on your toes - stay on your toes, constantly moving and adjusting your body and balance, you are in a much better position to adapt your position to the path of the ball as it approaches you.

Think ahead pass/shoot

Move with the ball
Shield the ball or hold it up
  • Get behind the ball - As the ball is traveling towards you, make a judgment on where it will arrive and get your body in its path
  • Focus on the ball - Instead of looking around you or thinking too far ahead, watch the ball and nothing else as it makes contact with you
  • Play the ball into space - Once you have mastered getting the ball under control with your first touch. Focus on using your first touch to push the ball into space around you

The Effect of the First Touch
The first touch determines:

  • Where the ball goes next
  • how fast the ball moves away from the player how fast the player can move away with the ball Where the player can pass the ball
  • How easy it will be for an opposition player to tackle the player with the ball
Football/Soccer Session Plan Drill (Colour): Rondo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Rondo
Save Image: Football/Soccer Session Plan Drill (Colour): Rondo Create Video:

Rondo (10 mins)

Equipment

  • 4 Poles
  • Balls
  • Bibs (for defenders)

Rules/Explanation

  • Setthe field up in a 10m x 10m area
  • 2 defenders + 1 bouncer in the middle
  • Lookto receive ball furthest foot 
  • Canwe open up the body
  • Playerslook to touch & pass the ball around the square + use bouncer in the middle
  • Defenders trying to get the ball
  • Swap out the defenders and bouncer

Football/Soccer Session Plan Drill (Colour): Diamond

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Diamond
Save Image: Football/Soccer Session Plan Drill (Colour): Diamond Create Video:

Diamond (10 mins)

Equipment

  • 4 Poles
  • Balls
  • 1 cone

Rules/Explanation

  • Set the field up in a 20m x 20m area
  • Start with 1 ball at the starting cone
  • All players start on the pole, moves off the pole to receive once player has touched the ball
  • P1 passes up to P2 who touches furthest foot & makes a small touch out in front and then passes to P3 who touches furthest foot & makes a small touch out in front and then continues around
  • Repeat
  • Player follows their pass
Progression
  • Clockwise passing (left foot touch)
  • 1/4 turn passing
  • Receive ball on the inside of the defender (start off the pole and come inside to receive and pass)


Football/Soccer Session Plan Drill (Colour): Ball Possession SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball Possession SSG
Save Image: Football/Soccer Session Plan Drill (Colour): Ball Possession SSG Create Video:

Ball Possession SSG (15 mins)

Equipment

  • 16 Poles
  • Balls
  • Bibs

Rules/Explanation

  • Set the field up on half field
  • 5v5 or have a bouncer if uneven
  • Start with ball played in from the coach
  • Players must maintain possession of the ball for 6 passes
  • Touch and pass around the field until 6 passes completed and then they can score in any 4 zones for a goal
  • Looking for first touch away from the defender, open up the body to recieve forward, scan for options and pass.
Progression
  • More passes to score
  • Limit the scoring zones (can only sore in 1 or 2 scoring zones)

Football/Soccer Session Plan Drill (Colour): Touch/Pass Combination

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Touch/Pass Combination
Save Image: Football/Soccer Session Plan Drill (Colour): Touch/Pass Combination Create Video:

Touch/Pass Combination (10 mins)

Equipment

  • 4 Poles
  • Balls
  • 1 cone

Rules/Explanation

  • Set the field up on half field
  • Poles to represent positions (LB, LM, CM ST)
  • Players start on the poles (Defender) until the ball is touches by the previous player
  • Ball is passed out from the back, player checks off the pole and receives furthest foot and touches forward to play the next pass.
  • Ball gets passed back to the middles (ST) who makes a run forward and finishes with a shot on goal
  • Repeat through the combination
  • Players follow their pass
Progression
  • Change the combination
  • Change sides (LHS to RHS)
  • Add a GK for players to beat and score

Football/Soccer Session Plan Drill (Colour): SSG - Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG - Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): SSG - Conditioned Game Create Video:

SSG - Conditioned Game (15 mins)

Equipment

  • 2 goals
  • Balls
  • Bibs

Rules/Explanation

  • Set the field up on half field
  • 5v5 or have a bouncer if uneven
  • Start with ball played in from the coach
  • Touch and pass around the field 
  • Looking for first touch away from the defender, open up the body to recieve forward, scan for options and pass.
  • Coach to intervene and provide positive feedback and areas of improvement 
Progression
  • More passes to score
  • Set targets - 2 passes in each third
  • Reward for combination passing

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button