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Football/Soccer Session (Academy Sessions): W16S1 - AA/DD - Viimsi JK U21 (Start Time: 2024-04-22 19:30:00)

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Viimsi MRJK

Aleks Leben

Profile Summary

Aleks Leben
Name: Aleks Leben
City: Tallinn
Country: Estonia
Membership: Adult Member
Sport: Football/Soccer
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Description

Moment of play: AA/DD

Phase of play: Build-up/Pressing

Number of players: 11

Coaches: Aleks Leben

Main team principles:

  • Give & go
  • Arrive in space, rather than wait in it
  • Exploit space quickly
  • Use of pressing traps & triggers
  • Defend to create chances
Football/Soccer Session Plan Drill (Colour): Physical warm-up

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Football/Soccer Session Plan Drill (Colour): Physical warm-up
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Physical warm-up (5 mins)

Describtion:

  • A quick full body activation without the ball
  • 1. Different types of movements from one line to the other and a jog back to the initial line
  • 2. Quick feet through a line of cones followed by a 10m sprint & a jog back (5 reps per person)
Football/Soccer Session Plan Drill (Colour): Technical warm-up: Passing drill

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Football/Soccer Session Plan Drill (Colour): Technical warm-up: Passing drill
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Technical warm-up: Passing drill (10 mins)

Describtion:

  • 2 variations (turning on one side & a give-and-go on the other)
  • After giving the pass move up in order to take up the next position

Focus points:

  • Weight and accuracy of the pass
  • Body posture (engage the core & face the correct direction)
  • One- & two touch passing - according to what station you are currently situated at within the drill (take an extra touch if necessary - whilst receiving a bouncing or inaccurate pass)
  • When taking two touches do it quickly (almost as if a single coordinated movement; rather than doing it as two completely seperate slow movements)

Football/Soccer Session Plan Drill (Colour): Tactical work: 7v4 transitional rondo with a central passing zone

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Football/Soccer Session Plan Drill (Colour): Tactical work: 7v4 transitional rondo with a central passing zone
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Tactical work: 7v4 transitional rondo with a central passing zone (15 mins)

Describtion:

  • Area dimension: 35x15m (15x15m grids)
  • 4x3min
  • 7v4 rondo played in two grids, separated by a central zone
  • Ball starts in one of the grids in a 5v3 rondo (in possession team has 3 players on the outside and 2 players allowed to move freely inside the grid)
  • Team in possession has to connect a pass to the central zone for either one of the 3 inside players, to progress the ball to the next grid. The wide players will join the next grid. One inside player from the attacking team and two from the defensive team will also join the next grid to create a new 5v3. The players will have the same task again
Progression:
  • Allow the player in the other grid to drop into the central zone (the defender can follow). Any player will be allowed to progress the ball, if the dropping player bounces it from the central zone

Football/Soccer Session Plan Drill (Colour): Tactical work: 5v5+1N possession into penetration

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Football/Soccer Session Plan Drill (Colour): Tactical work: 5v5+1N possession into penetration
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Tactical work: 5v5+1N possession into penetration (20 mins)

Describtion:
  • Area dimensions: 45x30m (15x30m zones)
  • 4x4min
  • 5v5+1N
  • Team in possession has to first complete 7 passes within their initial two thirds and is then allowed to progress the ball into the final third and score
  • If team out of possession wins the ball back in either their 2nd or 3rd zone then they don't have to connect for 7 passes & can score right away. If they win it back in their 1st zone then they have to connect for 7 passes within the initial two zones before being allowed to progress
  • Team out of possession has to press high and can only drop into their own third once the ball is played there
  • Offside rule applies from the final third line
  • Coach plays a new ball to the team that scored a goal or who's throw-in/goal-kick/corner-kick it should have been
  • 2 points if a goal is scored with the first touch
Football/Soccer Session Plan Drill (Colour): Game: 5v5+1N

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Football/Soccer Session Plan Drill (Colour): Game: 5v5+1N
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Game: 5v5+1N (25 mins)

Describtion:
  • Area dimensions: 36x20m
  • 4x5min
  • Goals only count if scored in the opposition's half
  • No throw-ins & corner kicks - play always starts from goal
  • If a goal is scored straight from build-up (without any loss of possession) then the goal is worth 2 points

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