Football/Soccer Session (Academy Sessions): High Intensity Ball Movements
FAI - Coach Education
Michele Canosa
Profile Summary
| Name: | Michele Canosa |
|---|---|
| City: | Aughrim |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
High Intensity One-Two
Description: High Intensity One-Two 20min
Divide players in groups of 3
Place a set of tree cones at two steps from each other
Place a pole at 15 steps from last cone
Place another set of tree cones at 15 steps from the pole
Place a player (receiver: red player) on the pole
Phase 1
The first player in line dribbles the tree cones
The same player performs a quick one-two with the receiver
The same player receives the ball and goes to dribble the other set of cones
Phase 2
At the end of the last cone he turns and performs a quick one-two with the receiverThis time is the receiver that collects the ball and passes it to the other player in line
Coaching Points:
Ball controll
Fast dribbling
Accuracy in the one-two: alway pass the ball at the back of the pole
Communication
High Intensity
Body Shape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession Game With Transition
Description: Transition Game 30min
The players are divided in two groups of 11: 10 outfield + 1 keeper
Divide the playing area in 2 halves: 20x20 steps each
At 20 steps from the end of the playing area place the goal
At the end of the other half place two small gates.
Players in red start the possessiongame
After they have performed tree passes 3 red players can perform a T2A with a pass to the red player in the other half of the pitch
At this point 3 red and 1 blue player can transfer to the second half of the pitch
Can they score?
If the blue team wins the ball in the area A they can score in one of the two gates.
If the blue team wins the ball in the area B they have to perform the 3 passes before to perform a T2A and score in the little gates
Coaching Points:
Maximum 4v2 in every area
Two touches football
High pressure
T2A fast and effective
PLAY A 20min GAME AT THE END
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Warm Up Phase 1
Description: Warm Up Football Mastering 10min
Divide the players in two groups
Place two cones at a distance of 2 steps from eachother
The players are have to dribble the two cones using both feet
The players have to send the ball in the middle of the gate and go arount one of the two cones
Alternate the excercises
Coaching Points:
Ball controll
High speed
Use of both feet