Football/Soccer Session (Moderate): Intercepting (Unopposed)
Tzeachten Chilliwack United
Kevin Raffle
Profile Summary
| Name: | Kevin Raffle |
|---|---|
| City: | Chilliwack |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (15 mins)
SET UP: 3 Cones roughly 5 yards apart from each other. 1 Ball, (3) players. 1 at each cone and the third player behind the blocking player.
INSTRUCTIONS: Player A will make a pass in the direction the stationary player B. Player C will come off the back cone in behind the stationary player to mark up and get touch tight. Player C will intercept the pass, and play the ball back to the server player A. The process will repeat itself with player C intercepting the ball on the opposite side. Players will switch roles every few minutes.
FOCUS: Quick movement to get touch tight. Do not try to win the ball from behind with toes. Advance on an angle and not square to the opponents shoulders. Knees bent keeping a lower stance on the balls of the players feet.