Football/Soccer Session (Academy Sessions): Netball: Footwork - Basic Sports Coaching (Start Time: 2021-03-24 10:45:00)
Premier Users' Club
Megan Phillips
Profile Summary
| Name: | Megan Phillips |
|---|---|
| City: | GLASGOW |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Aim: To gain an understanding of the footwork used in netball.
Objective 1: To stop stepping back before launching into a sprint.
Objective 2: To be able to execute either one of the most common landings used in netball and understand when best to use each one.
Objective 3: To add a pivot after a landing and understand when to do so.
Venue: Dennis Donnelly Park
Client Group: 18-21, Beginner - Intermediate. Mix of males and females
Equipment: Cones, Netballs, Whistle, Lesson Plan
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up 2 (5 mins)
Organizational / Instructions
This is a paired drill.
Players or Coach will label partners 1 and 2.
Player 1 stands in front of Player 2 - socially distanced - facing the cones.
When whistle blows, Player 1 sprints to line of cones.
Player 2's job is to tell them if they took a step back before running.
Switch over.
Coaching Points
Leaning forward slightly
On the balls of your feet
Eyes up and scanning in front of you
Progressions / Adaptations
Progress: Player 2 stands directly behind Player 1; this creates pressure as Player 1 won't want to stand on Player 2's feet.
Adapt: Slow it down and focus more on the leaning forward aspect.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Practice (5 mins)
Organizational / Instructions
Players standing in a horizontal line.
This is about practicing the landings of netball.
One-Two: Landing on one foot then the other; usually done before a pivot.
One Landing: Landing on two feet at same time; can be done after receiving ball in the air.
When Coach says person's name, they practice the movement/landing.
Alternatively, the whole team can do it together.
Coaching Points
Landing on Two Feet:
Land with knees bent.
Eyes up and scanning surroundings.
Landing One-Two
Count One Two when landing.
Progressions / Adaptations
Progress: Take a few steps back and add a run to it: trying to land at the cones.
Adapt: Slow it down; walk through both landings until players fully understand then make it quicker.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Practice W/ Progression (5 mins)
Organizational / Instructions
Keeping the same spacing, introduce a pivot.
Coaching Points
Pivoting:
Rotate on the ball of your LANDING foot.
Keep upper body straight
Head up
Hip of pivoting leg points in the direction you are aiming to pass ball in
Progressions / Adaptations
Progress: Adding a feeder and ball; landing and catching ball at the cones.
Adapt: Walking it through until a full understanding is had.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down
Organizational / Instructions
Calve Stretches
Hamstring Stretches
Triceps Stretch
Arm, Leg and Torso Stretches
Walking Around the Circle
Coaching Points
Hamstring Stretch: Leaning forward from hips
Arm, Leg and Torso Stretch: Reaching arm over at a curve
Triceps Stretch: Keep shoulders relaxed
Walking Round Circle: Keep your posture straight and tall
Progressions / Adaptations
Progress:
Triceps Stretch - Arm that is not overhead, bring up behind your back and try to clasp that hand.
Walking - Instead do a light jog.
Adapt:
Hamstring Stretch - Do not lean down as far; lift up front foot higher to still get that stretch.
Arm, Leg and Torso Stretch - Bring feet hip distance apart (as opposed to shoulder distance) for a smaller stretch.
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Warm Up (5 mins)
Organizational / Instructions
All exercises are to the cones and back.
Jogging x 3
Walking Lunges to Cones. Walking Squats back to Line.
Walking on Toes to Cones. Walking on Heels back to Line.
Mario Jumps
Fast Feet x 3
Coaching Points
Mario Jumps: Straight back
Jogging: Head/Eyes scanning
Walking on Toes: Shoulders down
Fast Feet: On the balls of your feet
Progressions / Adaptations
Progress:
Lunges - Add a twist when knees are bent.
Fast Feet - Give different commands e.g. shout left, they have to turn/jump in that direction then back into fast feet.
Adapt:
Squat - Don't go as far down, focus more on your posture.
Mario Jumps - Instead of the jump, do walking high knees; aiming to get that lifting knee to your chest.