Football/Soccer Session (Moderate): Summer Academy - Ball Mastery DAY 3 dribbling/receiving
Premier Users' Club
Jordon Hargrave
Profile Summary
| Name: | Jordon Hargrave |
|---|---|
| City: | OSHAWA |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Type: Ball Mastery Warm Up
Objectives: Kick other peoples balls out of the grid while keeping yours in the grid.
Equipment: 4 cones to make a square. 10 by 10 ft to start maybe ?
Instructions:
Every player will have a ball. Players will driible around the square, when coach yells go, players are allowed to go and try to kick away other players balls out of the square.
Progressions:
Square gets smaller and smaller.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Type: Ball Mastery
Objectives: Checking your shoulder, proper receiving.
Equipment: 6 cones - 2 of each being the same colour for gates. 2 same colour cones so players know where to stand.
Instructions:
Player A will play a ball to Player B. While the ball leaves Player A's Feet, Player A will have to shout a gate colour. Player B will have to receive/turn with the ball and go through that colour gate then shoot on the net.
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Screen 1 (10 mins)
Type: Dynamic Warm up
Duration: 10 minutes max
Instructions:
1. Jog there and back
2. Jogging arm rolls forward, Jogging arm rolls backward
3. Side shuffle there and back
4. Karaoke there and back
5. Backwards jog there and back
6. Walking sweeps, jog back
7. Knee pull to chests, jog back
8. Quad pulls, jog back
9. Open gate, Close the gate back
10. Forward leg kicks, Backward kicks back
11. Side rockers there, Front rockers back
12. Two jumping knees to chest, sprint, jog for water.