Football/Soccer Session (Moderate): Tracking v Moving to Receive

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Am-Club: Cambridge Youth Soccer

Glen Dilworth, Adult Member

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Glen Dilworth
Name: Glen Dilworth
City: Cambrige
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

10-16 players,Short Lines Cones 35 yeards appart, a third set half way. use the with of the 18 yaerd box.

Dynamic movement and stretching with added Sprintting.Players will exibit the movement in the first Area, and jog to the other side of the grid. Quick feet, side shuffel, Kareokee, skips. Lunges, Open and Close the gate, High knees, Kick backs. Running, Drop and Run, Drop roll and Run,


Football/Soccer Session Plan Drill (Colour): Receiving in the AIR

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Football/Soccer Session Plan Drill (Colour): Receiving in the AIR
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Receiving in the AIR (15 mins)

Technical Warm up: 1/2 the players on the inside1/2 on the outside with a Ball. The players with a Ball serve. The players in the middle Breakout and appouch one of the servers, The Head the ball back to the server and travel back through the centre grid 4 red cones. find and other Server and repeat.

30-45 sec intervlas, switch up the players.

Key Coaching, Good Technique, eye'e on the ball, contact with forhead. Sholders and neck Locked moving toward the ball, power from the Waist and core.

Heading on the Ground, Heading down, Heading Up Defensive. Chest, Thigh and Volley.


Football/Soccer Session Plan Drill (Colour): SSG: Pass Move support and Over Lapp

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Football/Soccer Session Plan Drill (Colour): SSG: Pass Move support and Over Lapp
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SSG: Pass Move support and Over Lapp (20 mins)

Team that gets to ten Passes gets a point, most points wins the game. Using the same Cyrcle, two teams. two/three players team takes up a position arround the cyrcle with a Player in the Central coned area. Players pair off with a player from the other team. They can only track and challange that they are paired against. Teams try to keep possession, playing passes to their partner on the outside, followed by their marker who trackes them arround the recibing player. The Player on the ouside can play an over lapping pass or play to another player.

Keey points, Quality passing and receiving, Following your man. Moving in to space to recieve.


Football/Soccer Session Plan Drill (Colour): Analitical: Funtional #9

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Football/Soccer Session Plan Drill (Colour): Analitical: Funtional #9
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Analitical: Funtional #9

Funtional: 6 tacking playersWorking with the Main Striker and the Two wide Forwards. Moving to recieve, Moving to create space, passing in to space to create opporunities in wide spaces. Once a Player passes in they follow up to support.

Progression, Add Two Defenders and a recovery player.

Key movement is the #9 comming off the last man to receive, forwards move in to the Space created.


Football/Soccer Session Plan Drill (Colour): Analitical: Skill Building

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Football/Soccer Session Plan Drill (Colour): Analitical: Skill Building
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Analitical: Skill Building

3v3 plus 2 Target Game. Players move to create and support to receive.

Rules: 5 forward plays get a point, Team with the most points wins.

Two touch on the outside.

Key points. Off seeting movement. pass in to space.

Def: looking for Players to keep the ball and the attacker infront of them, def in a tight triangle. delay,support and Balance.

Progress: to players can swap out with target players,


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Three Area's 3v2 Defensive, 3v3 central


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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