Football/Soccer Session (Moderate): Forward and Back
Profile Summary
| Name: | Mark Sellon |
|---|---|
| City: | FORT COLLINS |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Forward and Back (10 mins)
Session Topic: Attacking Principles
Ball control, Passing/recieving, Communication, Conditioning
Stage: Stage 1
Set Up:
5 yard Zone marked out by cones, 20 yards long (Scaled to age and level of play) Balls
Time:
10 mins (work for 1 minute then rest 30-60 seconds)
Organization:
Groups of 2 players in each zone. Player A starts on the endline and player B starts in the middle. Player A plays the ball to player B who controls and plays the ball back. Player B then backpedels and sprints forwards to recieve another ball. Player be then sprints forwards and backpedels to receive another ball. This continues for about 1 minute.
Progressions:
One Touch
Two Touch
Ball is tossed and volleyed back
Ball is tossed and controled with various parts of the body (Thigh, Chest, Foot)
Ball is tossed and headed back
Coaching Points:
Ball Control (Soft Touch)
Passing/Recieving (Locked ankle, toe pointed up, inside of foot, chest over ball, eye contact with partner before looking back at ball)
Communication (Eye contact, Verbal, Hand Signals) *BE SPECIFIC*
Conditioning (Pace of Play)