Football/Soccer Session (Beginner): Löögid, rünnakute lõpetamine (Start Time: 2022-09-16 18:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Söötmine ümber värava ja löök (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Koonused skeemi järgi, nende juures mängijad, ülejäänud pallidega järjekorras
- Esimene sööt ümber koonuse, teine ründajast ettepoole
- Ründaja võtab palli omaks ja lõpetab rünnaku
- Pärast rünnakut liigub ründaja palliga järjekorda ja ülejäänud mängijad ühe jaama edasi
- Proovida ka teises suunas
- Löögid kaugelt, kiiruse pealt
- Kui mängija mängib oma nõrgemas ääres, võib ta igal teisel rünnakul palliga liikuda keskele, et saaks tugevama jalaga lüüa
o Keskendu järgnevale:
- Söödutehnika (sisekülg, kuidas jalg liigub, tugijala- ja kehaasend)
- Omaksvõtmine (tehnika, koordinatsioon, kehaasend)
- Löögitehnika (ajastus, jalgade asend)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Söötmine liikuvale mängijale ja löök (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Väljak skeemi järgi, mängijad kahes rivis
- Alustatakse sööduga risti üle väljaku liikuvale mängijale, kes võtab palli omaks, triblab ette ja söödab mööda maad värava ette
- Esimene söötja vahepeal liigub sprindiga ümber posti/koonuse ja siis värava ette, kus ta lööb palli ühe puutega otse söödust väravasse
o Keskendu järgnevale:
- Üldine kiirus
- Söötude ajastus, täpsus ja tugevus
- Löögitehnika, koordinatsioon löögil
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 kiirrünnak kahe ruuduga (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Kaks ruutu suurus mängijate oskuste järgi, kaks väravat väravavahtidega
- Igas ruudus üks kaitsja (kes ei tohi teise ruutu liikuda), vahetuskaitsjad ruutude kõrval
- Ülejäänud mängijad on ründajad
- Tegutsetakse paarides, ründajate ülesanne on värava löömine
- Rünnak peab olema kiire, et vältida liigset triblamist
o Keskendu järgnevale:
- Kiired otsused
- Sööduliinide tekitamine, söödud õigesse kohta
- Triblamine ja trikid
- Löögiga mitte oodata, löök esimesel võimalusel
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 25x40 m
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Triblamisvõistlus (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: