Football/Soccer Session (Academy Sessions): RDS Ironbound - Defending (Week 1)
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Jesus Medina
Profile Summary
| Name: | Jesus Medina |
|---|---|
| City: | Wake Forest |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme
Organization:
As above.
Instructions:
- Play 1 minute games of knee tag. Winner moves up league ladder, loser moves down.
Coaching Points:
- Bend knees
- Stay low
- Quick feet
- In and out quickly
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme
Organization:
As above.
Instructions:
- Defender plays to attacker then joins area and the two go 1v1 to the offset goals. Play until the ball goals of play or a goal is scored. At that point next defender plays is to the next attacker. Game is continuous. Swap roles after 3 mins.
Coaching Points:
- Quality of pass,
- Speed of pressure,
- Angle of approach,
- Last step in, first step back,
- Body position - Side on, stay low,
- Eyes on ball,
- Be patient!
- Front foot poke tackle when the time is right.
Progressions:
Competition between the two teams.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fully opposed
Organization:
As above
Instructions:
2v2 on field. Each time the ball leaves play a new ball comes in from the endline where resting players are stationed. Change players on field every 2 minutes.
Coaching Points:
- Pressure and Cover (position of cover - distance,angle)
- Quick organisation upon transition to defending
- Correct execution of 1v1 defending technique.
- Quick transition between roles of first and second defender when ball is passed.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game
Organization:
3v3 game - 3 teams - Winners stay on
Coaching Points:
- Role of first defender (pressure/delay)
- Role of second defender (cover)
- Role of third defender (balance)
- Are players aware of the above roles they have?
- Speed of transition between roles as ball travels
- Willingness and desire to compete and win the ball
- Keeping play compact as a group
- Effective communication
- Speed of recovery if beaten
- Speed of thought and movement in transition
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SAQ Crossover Circuit
Juggling Challenge on arrival
Organization:
1. Two lines of equal numbers.
2. 10 x 15 Yard Area.
Instructions:
1. Players do agility SAQ crossover and coordination movements through the middle and jog on the way back.
Coaching Points:
- Quality of movement
Progression:
- Speed Ladders