Futsal Session (Junior): CIRCUITO FÍSICO CON BALÓN Y TRIÁNGULOS OFENSIVOS. (TEMPORADA-MINI SESIÓN NÚMERO 6) INFANTIL. (Start Time: 2021-11-23 19:10:00)
Profile Summary
| Name: | Javier Sanchez Altea |
|---|---|
| City: | Barcelona |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
CIRCUITO FÍSICO CON BALÓN, DONDE SE TRABAJA LA COORDINACIÓN, CONDUCCIÓN, FINALIZACIÓN, PISADA, CONTROL, VELOCIDAD, ETC....
Y SEGUIMOS CON LOS TRIÁNGULOS, ESTA VEZ CON LOS OFENSIVOS, EN UN SIMPLE RONDO, DONDE SE TRABAJA TAMBIÉN LA SUPERIORIDAD, EL BALANCE DEFENSIVO ETC......
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CREACIÓN DE TRIÁNGULOS OFENSIVOS. (15 mins)
DESCRIPCIÓN:
DESDE LA DISTRIBUCIÓN DEL CLÁSICO EJERCICIO DE RONDO TRABAJAREMOS EL CONCEPTO DE TRIÁNGULOS OFENSIVOS.
ENTRARÁN EN JUEGO TODOS LOS JUGADORES DE PISTA DONDE EN LA PARTE CENTRAL DEL RONDO HABRÁ 3 JUGADORES, DOS SERÁN DEFENSORES Y EL OTRO SERÁ COMODÍN OFENSIVO QUE INTENTARÁ SITUARSE, EN LA MAYORÍA DE OCASIONES, ENTRE DOS JUGADORES DEFENSIVOS (ENTRE LÍNEAS).
EL OBJETIVO ES QUE CON EL COMODÍN OFENSIVO VAYAMOS FORMANDO TRIÁNGULOS OFENSIVOS PARA QUE EL POSEEDOR DE BALÓN SIEMPRE TENGA TRES OPCIONES, COMO MÍNIMO, DE PASE Y CREAR SUPERIORIDADES EN ESPACIOS PEQUEÑOS DE 3X2.
VARIANTE 1: LIMITAR NÚMERO DE TOQUES A LOS JUGADORES EXTERIORES.
VARIANTE 2: LIMITAR NÚMERO DE TOQUES DEL COMODÍN A 1 O 2 TOQUES.
OBJETIVO: CREACIÓN DE TRIÁNGULOS OFENSIVOS.
OBJETIVOS SECUNDARIOS: CIRCULACIÓN DE BALÓN, SUPERIORIDADES, ETC.....
SUPERFICIE: 20X20.
MATERIAL: BALONES Y PETOS.
DURACIÓN: 10 MINUTOS.
NÚMERO DE JUGADORES: TODOS.
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CIRCUITO FISICO CON BALÓN. (10 mins)
DESCRIPCIÓN:
FORMAMOS DOS FILAS, DIVIDIENDO AL GRUPO, INCLUIDO PORTEROS.
CADA JUGADOR Y PORTERO CON UN BALÓN EN LA MANO.
SALE EL PRIMERO DE CADA FILA CON EL BALÓN EN MANO, HACIENDO ZIG ZAG, FINALIZADO EL ZIG ZAG, DEJA EL BALÓN EN EL SUELO Y REALIZA UN SLALOM PISANDO EL BALÓN, UNA VEZ FINALIZADO DICHO SLALOM, HARÁ UN CONTROL ORIENTADO Y CHUTARÁ A LA MINI PORTERÍA. (LOS PORTERO HARÁN LO MISMO, PERO EN VEZ DE CHUTAR, HARÁN UN LANZAMIENTO PICANDO EL BALÓN EN PISTA, CON EL OBJETIVO DE QUE ENTRE DENTRO DE LA MINI PORTERÍA).
SEGUIDAMENTE DE DIRIGIRÁN HACIA LA ZONA CENTRAL, DONDE HAY DOS CONOS CHINOS, UNO SE PONDRÁ EN EL LADO IZQUIERDO (LOS QUE SALEN DE ABAJO) Y OTROS EN LA ZONA DERECHA (LOS QUE SALEN DE ARRIBA) Y REALIZARÁN AMBOS 10 ABDOMINALES CADA UNO.
SEGUIDAMENTE Y PARA FINALIZAR, A LA ALTURA DE LOS CONOS REALIZAMOS UN SALTO, PICANDO LAS DOS MANOS Y HACEMOS UN SPRINT HASTA EL FINAL DE LA PISTA, COMO INDICA EL GRÁFICO.
RECOGEMOS BALÓN Y NOS DIRIGIMOS HACIA LA COLA DE LA FILA OPUESTA.
OBJETIVO: COORDINACIÓN CON Y SIN BALÓN.
OBJETIVOS SECUNDARIOS: FINALIZACIÓN, VELOCIDAD, ETC....
MATERIAL: BALONES, CONOS CHINOS Y MINI PORTERIAS.
DURACIÓN: 15 MINUTOS.
NÚMERO DE JUGADORES: 10 O 12.
SUPERFICIE: 20X20.