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Football/Soccer Session (Moderate): PASSING #3

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): UNC TO TARGETS

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Football/Soccer Session Plan Drill (Colour): UNC TO TARGETS
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UNC TO TARGETS

PASSING: UNC INTO TARGETS

10-12 Yards apart

1 collects a ball, dribbles and passes into the targets inside the cones. Repeat

Each player passes 6-10 balls. Players get a point every successful pass between the cones

Progression:

  • Inside of Left foot to the left side, inside right foot to the right side
  • Diagonal Pass: Inside of Left foot to the right side, inside right foot to the left side
  • Outside of the foot. Right to right, left to left
  • Instep (laces) of Left foot to the left side, instep of right foot to the right side 
  • Diagonal Pass: Instep (laces) of Left foot to the right side, instep of right foot to the left side
Variation:

  • Receive pass, turn and dribble, play thru the cones
  • 2 and 3 serve balls with their feet, 1 controls and play thru cones
  • 2 and 3 toss balls , 1 controls and play thru cones
Football/Soccer Session Plan Drill (Colour): Peter Mellor Passing

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Football/Soccer Session Plan Drill (Colour): Peter Mellor Passing
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Peter Mellor Passing

PASSING WARM UP: PETER MELLOR

Form four lines. Two touches 1 touch if we can

1.  Pass an run the back of any other line. 

2.  Same as above but now we do not want a empty line (no players in one line). Try to balance the lines out. Players have to work this out during play. If one line is empty, play is stopped and everyone does a quick fun fitness then returns to play.  (ex 5 knee ups)

3 Bring lines closer (now have to make quicker decisions)
Football/Soccer Session Plan Drill (Colour): 1 touch short

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Football/Soccer Session Plan Drill (Colour): 1 touch short
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1 touch short

WARM UP: PASSING IN PAIRS

In pairs, one ball between. Passing and receiving

Progression:

  • Two touch back and forth
  • 1 touch back and forth
  • Receive with the inside of one foot, play back with the inside of the same
  • Receive with the inside of one foot, play back with the inside of the other
  • Receive with the inside of one foot, play back with the instep (laces) of the other
  • Receive with the outside of one foot, play back with the inside of the same
  • Receive across with the inside of one foot, play back with the outside of the same
  • Play a pass to teammate- backpeddle (after pass)- come forward and play (when teammate plays)
  • 1 touch competition (half the distance)
  • Increase distance: Play flighted then driven balls

Football/Soccer Session Plan Drill (Colour): Passing Sequences

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Football/Soccer Session Plan Drill (Colour): Passing Sequences
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Passing Sequences

WARM UP: PASSING IN PAIRS

In pairs, one ball between. Passing and receiving

Progression:

  • Two touch back and forth
  • 1 touch back and forth
  • Receive with the inside of one foot, play back with the inside of the same
  • Receive with the inside of one foot, play back with the inside of the other
  • Receive with the inside of one foot, play back with the instep (laces) of the other
  • Receive with the outside of one foot, play back with the inside of the same
  • Receive across with the inside of one foot, play back with the outside of the same
  • Play a pass to teammate- backpeddle (after pass)- come forward and play (when teammate plays)
  • 1 touch competition (half the distance)
  • Increase distance: Play flighted then driven balls

Football/Soccer Session Plan Drill (Colour): PLAY DROP PLAY

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Football/Soccer Session Plan Drill (Colour): PLAY DROP PLAY
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PLAY DROP PLAY

WARM UP: PASSING IN PAIRS

In pairs, one ball between. Passing and receiving

Progression:

  • Two touch back and forth
  • 1 touch back and forth
  • Receive with the inside of one foot, play back with the inside of the same
  • Receive with the inside of one foot, play back with the inside of the other
  • Receive with the inside of one foot, play back with the instep (laces) of the other
  • Receive with the outside of one foot, play back with the inside of the same
  • Receive across with the inside of one foot, play back with the outside of the same
  • Play a pass to teammate- backpeddle (after pass)- come forward and play (when teammate plays)
  • 1 touch competition (half the distance)
  • Increase distance: Play flighted then driven balls

Football/Soccer Session Plan Drill (Colour): FORWARD PASS

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Football/Soccer Session Plan Drill (Colour): FORWARD PASS
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FORWARD PASS

Passing Warm Up



Follow your pass

Progression:

Inside of the foot

Instep pass

Play forward, drop, play forward

Football/Soccer Session Plan Drill (Colour): GATES

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Football/Soccer Session Plan Drill (Colour): GATES
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GATES

PASSING GATES

Play 3v3 or 4v4 in 30x30 or 40x40 area or needed. 

Score a point by completing a passl through a gate to a teammate. Can't score on the same goal twice in a row

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per year
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