Hockey Session (Under 18s): Slalom, lift, drag
Sportways
Alexander Wind
Profile Summary
| Name: | Alexander Wind |
|---|---|
| City: | Enschede |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Oefening 3
Organisatie:
Rechts voor de 23 mtr beginnen met 7 pionnen voor een slalom.
Vervolgens 3 balken voor een lift
shuin naast het doel net over de 23 mtr een pion, op de 23mtr een pion en een rij pionnen op de stippel lijn bij de cirkel.
Voldoende ballen bij A.
A start met een slalom die overgaat in 3 x een lift over balken.
na de laatste balk passt A op B. B neemt de bal in de loop aan.
B drijft op de rij pionnen af en maakt een schijn naar links en dan een drag naar rechts.
Bij binnenkomst in de cirkel direct een schot op doel. A sluit bij B aan en B gaat naar het startpunt.
Accenten:
Slalom, stick omdraaien naar op de backhandkant, laag zitten.
Lift, bal na de balk direct onder controle.
Drag, schijn naar links, drag naar rechts, bal blijft aan de stick.
Schot moet tussen de palen!!
Differentiatie:
Geen