Football/Soccer Session (Moderate): WARM UP: LATERALS (ANIMATION)
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Kalispell MT |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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LATERALS
LATERALS
One player with ball per set of cones. Perform different lateral exercises with ball
Feint right touch left
Feint left touch right
Scissors
Stepovers and take with outside foot
Pull and tuck
Roll stop ball sideways
Foundation
Pull backs