Football/Soccer Session (Moderate): 2005G Week of 5.3
Premier Users' Club
Kori Washington
Profile Summary
| Name: | Kori Washington |
|---|---|
| City: | COLUMBUS |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2 (45 mins)
Turn Superset
Equipment: 1 ball, 2-4 cones/markers- Cones set 5X5
Directions: Players start in between the two start cones. Player dribbles to other end, turns and comes back to the start. Player must go to each cone. Complete the set 3x:
Video Help: https://youtu.be/1EZ5gC3N5kU
1. Pull back (both directions)
2. outside cut (both directions)
3. Cruyff Turn (both Directions)
4. Inside cut (both directions)
5. L Turn (both directions
6. Uturn (Both directions)
7. Freestyle (both directions)
Coaching Points:
Speed of play
maximize touches
use multiple parts of the foot
ball control
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 3 (40 mins)
Strength and Conditioning:
Focusing on Core: Complete each one 3x for 60 seconds each
Situps- 3 sets for 60 seconds each
Leg raises- 3 sets for 60 seconds each
Low planks-3 sets for 60 seconds each
Step ups-3 sets for 60 seconds each
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 4 (40 mins)
Team Activities:
Mental Training: 20 Minute Meditation/Techne Mental Training, 30 Minute yoga/stretch session
Team Project: Create a Poster for your team. Be as creative as you want
Can be drawn or created using Word/Other Software
Due Saturday
Recovery: Do a detailed stretch and recovery.
•30 Minute yoga/stretch session
•Ice Bath (if needed)
•tennis ball Massage
Team Zoom Practice (See Teamsnap-Meeting ID: 206-857-9258)
Team Zoom Meeting (See Teamsnap- Meeting ID: 206-857-9258)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 5 (40 mins)
Living Room Workout using Techne: (Combos) Do each one 1 Minute each 2x. Take a 30 second break in between each one.
1. Outside Circles R,
2. Outside Circles L
3. Insides Circles R,
4. Insides Circles L
5. Laces Drag R,
6. Laces Drag L
7. Sole Heel R,
8. Sole Heel L
9. In Front Behind R,
10. In Front Behind L
11. Stepover Behind R,
12. Stepover Behind L
13. Scissors Tap behind R,
14. Scissors Tap behind L
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 6 (45 mins)
Ladder Work
3x each:
Link: https://youtu.be/IOGn38m-B2A
1. In and out/Hokey Pokey (Right foot in only)
2. In and out/Hokey Pokey (left foot in only)
3. 2 ft in
4. 1-foot hop (3x right)
5. 1-foot hop (3x left)
6. 2 ft hop
7. 2 ft in sidew ays (high knees sidew ays)
8. 2 ft in (start on the side of the ladder)
9. icky shuffle
10. backwards icky shuffle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 7
Morris Elite Workouts:
Thursday @ 6pm-Technical with Coach Joey Spivack,
GK workouts with Coach Aris Alpian- Saturdays @ 10am
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Activity 1 (45 mins)
Equipment: Ball, 1 cone
Directions: Techne Weekly Session via the App
Access by clicking the soccer ball and going to dribbling
Coaching Points:
Speed of play
maximize touches
use multiple parts of the foot
ball control
Messi (small, close to body) vs Ronaldo (bigger, into open spaces) touches
Exit touch out of turn (first touch out of turn should take you where you want to go
Head up to find open space