Football/Soccer Session (Beginner): J.U| G.K jueves velocidad+reaccion 8|10
Profile Summary
| Name: | Ademir Wuchi |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dominio- confianza con balon
Instrucciones15: tendremos un ejercicio enfocado en la confianza con el balon para aprender a conducir y dominarlo
1nos lanzan el balon y debemos anotar con la mano
2pase fuerte para controlar con el pie y anotar en uno de los dos arcos
3zig zag con balon y definicion
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velocidad+reaccion
instrucciones: trabajaremos en un circuito de velocidad y reaccion en donde empezaremos tocando el stick y correr al otro atajando con velocidad el balon
haremos este ejercicio 3 veces por lado (IZQ-DER)
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atacar balon
instrucciones: Saldremos en velocidad y achicamos a cortar la accion
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practica general
instrucciones 15mn:
realiazaremos tiros directo al arco para que nuestros porteros apliquen lo aprendido durante la practica.
puntos a tener en cuenta:
- los jugadores que patean deben fijar bien el punto a donde quieren que vaya el balon y golpear con fuerza.
- el portero debe estar bien ubicado en el centro del arco y tener en mente las lineas ya explicadas por el coah para asi dejar menos espacio libres y posibilidades de recibir gol.
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Warm up
Instrucciones 10mn
vamos a pazar el balon con mano a uno de los companeros golpeando primero el hoop
-lanzarmos balon al aire, rotaremos y debemos coger el balon del companero sin dejarlo caer.
-calentamiento lanzando balon de un plato a otro con diferentes tecnicas indicada por el coah.