Football/Soccer Session (Moderate): 2007 Boys Winter Group Session #3

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Pro-Club: OSU Force Academy

Jim Extra

Profile Summary

Jim Extra
Name: Jim Extra
City: Stittsville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): PL Intro to Quick Turns

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Football/Soccer Session Plan Drill (Colour): PL Intro to Quick Turns
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PL Intro to Quick Turns (15 mins)

Physical Literacy Introduction to Quick Turns

Players work in Pairs

Both Players Start in Position A

Player 1 Jogs to Position B and Turns to jog back to position C

When Player 1 reaches position C they must turn quickly and sprint to position B

Player 2 must chase Player 1 and try and catch them before they reach position B

Both Players return to the start and swap Roles

Progression Coach can alter Position C Closer or Further away from position A

Coach can Challenge the players to get as close as possible to Position A and use the cone as a mark to see winner

Progression Add Football and ask players to dribble and turn as above

Check Shoulder

Eyes to the Ball

Contact on the Ball

Ball Rolling out of Feet

Bend Knes to Push off

Acceleration

Size of Touch / Stride


Football/Soccer Session Plan Drill (Colour): Ball Manipulation

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Football/Soccer Session Plan Drill (Colour): Ball Manipulation
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Ball Manipulation (10 mins)

Ball Manipulation

Foundation

Toe Taps

Outside Inside

Outside Sole

Sole Laces

Pull Push

Laces Laces Stop Step

Laces Laces Fake

Laces Laces Circle


Football/Soccer Session Plan Drill (Colour): Follow Me

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Football/Soccer Session Plan Drill (Colour): Follow Me
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Follow Me (5 mins)

Follow Me

Players Work in Pairs

1 Player is the leader and the other player must follow

For Young Players can start without the ball

For Older players include the ball

30 to 45 Second then swap Over

Spatial Awarness

Scanning / Checking for Space

Ball Manipulation

Turns / Change of Direction

Touch Sizes

Speed


Football/Soccer Session Plan Drill (Colour): Turning

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Football/Soccer Session Plan Drill (Colour): Turning
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Turning (15 mins)

Basic Turning

4 Players to a square

Players work along the side of the square

Players work turns with alternate feet

Ball on outside Foot

Check Shoulder Early

Send Eyes to the Ball

Work Turn

Disguise

Transfer for Protection

Stop Turn

Outside Hook

Drag Back

Step Over

Cruyff

Guard Dogs

2 Guard dogs have no ball they must protect the cones to there left and right

2 Players have a ball andmust try and dribble to the cone before the guard dog get there

Turning and changing direction as the guard dogs come across


Football/Soccer Session Plan Drill (Colour): 1v1 Turning

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Football/Soccer Session Plan Drill (Colour): 1v1 Turning
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1v1 Turning (15 mins)

1v1 Turning

Defender Plays ball across to Attacker

The attacker can score by hitting the ball off the Cone

Must Dribble thru Gate to Score

If defender wins the ball he can try and knock the ball of

If the ball goes out of play the coach will play a ball onto the pitch

Once all the players have been swap roles

Encourage players to dodge and change direction to lose player to knock ball off Cone


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button