Football/Soccer Session (Moderate): 2007 Boys Winter Group Session #3
Pro-Club: OSU Force Academy
Jim Extra
Profile Summary
| Name: | Jim Extra |
|---|---|
| City: | Stittsville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Manipulation (10 mins)
Ball Manipulation
Foundation
Toe Taps
Outside Inside
Outside Sole
Sole Laces
Pull Push
Laces Laces Stop Step
Laces Laces Fake
Laces Laces Circle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Follow Me (5 mins)
Follow Me
Players Work in Pairs
1 Player is the leader and the other player must follow
For Young Players can start without the ball
For Older players include the ball
30 to 45 Second then swap Over
Spatial Awarness
Scanning / Checking for Space
Ball Manipulation
Turns / Change of Direction
Touch Sizes
Speed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Turning (15 mins)
Basic Turning
4 Players to a square
Players work along the side of the square
Players work turns with alternate feet
Ball on outside Foot
Check Shoulder Early
Send Eyes to the Ball
Work Turn
Disguise
Transfer for Protection
Stop Turn
Outside Hook
Drag Back
Step Over
Cruyff
Guard Dogs
2 Guard dogs have no ball they must protect the cones to there left and right
2 Players have a ball andmust try and dribble to the cone before the guard dog get there
Turning and changing direction as the guard dogs come across
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Turning (15 mins)
1v1 Turning
Defender Plays ball across to Attacker
The attacker can score by hitting the ball off the Cone
Must Dribble thru Gate to Score
If defender wins the ball he can try and knock the ball of
If the ball goes out of play the coach will play a ball onto the pitch
Once all the players have been swap roles
Encourage players to dodge and change direction to lose player to knock ball off Cone
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
PL Intro to Quick Turns (15 mins)
Physical Literacy Introduction to Quick Turns
Players work in Pairs
Both Players Start in Position A
Player 1 Jogs to Position B and Turns to jog back to position C
When Player 1 reaches position C they must turn quickly and sprint to position B
Player 2 must chase Player 1 and try and catch them before they reach position B
Both Players return to the start and swap Roles
Progression Coach can alter Position C Closer or Further away from position A
Coach can Challenge the players to get as close as possible to Position A and use the cone as a mark to see winner
Progression Add Football and ask players to dribble and turn as above
Check Shoulder
Eyes to the Ball
Contact on the Ball
Ball Rolling out of Feet
Bend Knes to Push off
Acceleration
Size of Touch / Stride