Football/Soccer Session (Beginner): N.O Portchester Fisico (Start Time: 2023-10-24 17:30:00)
Profile Summary
| Name: | Ademir Wuchi |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Trabajos Fisicos y Tecnico
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fisico-Tecnico (15 mins)
-Circuito Fisico-Tecnico
En el interior de un terreno se colocan diferentes obstáculos con picas y conos
La mitad de los jugadores del equipo se sitúan en el exterior del recuadro con balón
El resto de los jugadores trotan en el interior del terreno
A cada señal del entrenador deberán superar uno de los obstáculos (saltos, slalom, zig-zag, giros...)y realizar una devolución a un toque a algún jugador exterior
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (10 mins)
-Espacio Reducido(con extremos por los costados)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Futbol (30 mins)
-Juego recreativo
Lo hacemos jugar 15 minutos donde correjimos lo maximo posible todos los apectos, y los otros 15 minutos juegan libre sin codiciones.
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Circuito de Velocidad (25 mins)
-Circuito de Velocidad
1)Carrera en sprint realizando slalom
2)Frecuencia apoyo de ambos pies entre pica y pica con aceleración
3)Carrera en sprint mediante zig- zag
4)Ampliar la zancada progresivamente 1 apoyo entre pica y pica
5)Saltos a pies juntos por encima de las vallas y aceleración
6)Amplitud introduciendo una pierna en cada aro
Realizar 2 vueltas completas al circuito(2 minutos de ejercicio cada zona, 30 seg de recuperacion para volver iniciar)