Football/Soccer Session (Beginner): 20 november 2017 - Försvarsspel P15-17
Reseller-Club: Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Rörlighetsövningar i pauser på 2v2.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FsMinR (40 mins)
Ha kvadrater för de som vilar. Ha två par på plats, ett par kör. Övriga kör kvadde.
VAD
Football sprint, minimal vila
HUR?
2x6x15m - 10 sec vila. 4 min mellan set.
Organisation & anvisning
Tränaren sätter upp en distans på 15 meter från start till boll. Cirka 30 m från mål. Spelarna startar på angiven plats. Först till bollen blir anfallande spelare. Två försvarande. Ta avslut på målvakt. Sedan startar samma par igen efter 10 sekunder. Upprepa det antalet som är givet för ditt lag (6 st i rad).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6 v 6 (25 mins)
VAD
Försvarsspel - förhindra speluppbyggnad - stäng spel igenom lagdel.
HUR
Arbeta med principen ''Skydda mitten''. Forwards skyddar centrala mittfältare, centrala mittfältare skyddar mittbackar.
Organisation & anvisning
Spel 5v5/7v7. 5x3 minuter, 2 min vila.
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Förhindra speluppbyggnad 1 (20 mins)
VAD
Försvarsspel - förhindra speluppbyggnad - stäng spel igenom lagdel.
HUR
Hur kan vi göra för att vinna bollen så snabbt som möjligt?
-Hög fart upp i press och försöka bryta den.
Vad gör spelare som inte pressar bollhållare?
-Täcker yta så att rött inte kan spela igenom.
Organisation
6 konor, fyra västar och bollar. Anpassa yta efter ålder och skicklighet. Ju större, yta desto svårare att försvara.
Anvisning
Rött lag startar genom att spela en passning mellan varandra. Arbeta i par. Det röda laget ska ta sig över blåa lagets kortsida. Blått lag ska vinna boll genom press och täckning och sedan ta sig över rött lags kortsida.
1. Rött lag tar poäng genom att driva boll kontrollerat över blå kortsida. Blått kan konstra över röd linje för att ta poäng.
2. Dubbel poäng om lagen lyckas spela igenom paret.