Hockey Session (Senior): Inlopen op pass & richtingsverandering
Sportways
Albert Jan Vaartjes
Profile Summary
| Name: | Albert Jan Vaartjes |
|---|---|
| City: | Steenwijk |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
Oefening voor het inlopen op de bal en dan van richting te veranderen (als speler, ook wel: 'het spel openen'), met wedstrijdgerichte & tactische opvolging.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Variant passing (10 mins)
Variant waarbij B de opkomende D inspeelt, die hem diep doorspeelt in de ruimte voor C.
(Lijn-over-lijn)
Doordraaien: A-D-C-B-A; meeste spelers bij B, aangezien C-B het verst lopen is, het is omslachtig, maar wel het simpelst en effectiefst (C loopt buiten de oefening om)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Tactisch (15 mins)
Start hetzelfde als bij de statische oefening, maar zodra B de bal krijgt, dan wordt er een 4 vs. 3 uitgespeeld. Zaak is voor A, C en D om los te komen van hun man, zodat B geen lange loopactie hoeft te maken.
Optionele regel: B mag de bal niet over de 23 brengen, er moet gepasst worden.
Uitbouw:
- extra verdediger op de middenlijn laten starten als tackleback, deze laten starten zodra B de bal heeft ontvangen.
- extra diepe spits plaatsen (kan goed in combinatie met tackleback verdediger!)
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Inlopen & richting veranderen (10 mins)
A loopt op met de bal, voor de rode pionnen geeft deze een guard pass, recht achteruit. B loopt in op deze pass en blijft in beweging alvorens naar C te passen. C komt in op de pass en opent het spel in de diepte, passt vervolgens op D. Ook D loopt in en opent het spel om breed te spelen naar A. A neemt in de loop aan en rond op rand cirkel af.
Technische tips:
- C & D kunnen het spel openen met een aanname, of door een loopbeweging. Laat ze beide oefenen voor de tactische variant!
- A moetde loopbeweging timen om in de loop aan te kunnen nemen, i.p.v. stilstaand op kop cirkel. Kan in beweging blijven door out-in beweging. (Lijn 1)
Doordraaien: met de klok mee (ongeveer) A-D-C-B-A