Football/Soccer Session (Beginner): CAF C 1-2 Combination to penetrate

Profile Summary

Daniel Thomaz
Name: Daniel Thomaz
City: Pretoria
Country: South Africa
Membership: Adult Member
Sport: Football/Soccer
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Description

Wall pass session conducted by Daniel Thomaz


Football/Soccer Session Plan Drill (Colour): Caf C warmup

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Football/Soccer Session Plan Drill (Colour): Caf C warmup
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Caf C warmup (15 mins)

CAF C warmup


Setup

3 x station of 20m in depth

14 players


Equipment

9 x cones 

1 x speed ladder 

3 x hurdles 

4 agility rings

Coaching points:


Light jog

Increase heart rate
50% intensity

Increase tempo
70% intensity

Dynamics
Execute correct form
Execute full ROM

SAQ
Fast stride frequency
Light on toes

Topic specific

1-2 Passing


Football/Soccer Session Plan Drill (Colour): 1-2 Passing Drill

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Football/Soccer Session Plan Drill (Colour): 1-2 Passing Drill
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1-2 Passing Drill (20 mins)

ORGANIZATION

4 x players on the outside + 4 players on the inside of the diamond.

Only 2 balls active at a time.

Players on the outside must play a wall pass with the player in the centre.

COACHING POINTS

Weight of pass

Angle of pass

Communication of the 1-2

Acceleration into space to receive the pass


Football/Soccer Session Plan Drill (Colour): 1-2 Passing SSG

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Football/Soccer Session Plan Drill (Colour): 1-2 Passing SSG
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1-2 Passing SSG (20 mins)

ORGANIZATION

4 vs 4 in the centre + 4 neutral players

4 goals placed at all corners of the field

CONDITIONS

A goal can only be scored in 1 of the 4 goals after successfully completing a wall pass with  either a neutral player or a teammate around the defender.

COACHING POINTS

Engage defender before releasing the ball

Accelerate after player the 1-2 to receive in the vacant space 

Communicate with teammate with non verbal body language + communication to recieve the ball back from the wall pass.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

ORGANIZATION

2 x GK's, 4 VS 4 inside + 4 neutrals outside. 2 next to each goal post.

CONDITIONS

3 touch max on the inside, 2 touch max on the outside.

A goal can only be scored after playing a 1-2 with the wall player before shooting.

2 minute rounds, 3 rounds in total.

COACHING POINTS

Recycle the ball until opposition is isolated in a 2vs1 scenario to play the 1-2

Engage the defender

Create angle to become recipient of the wall pass

Play and go with speed to create angle to get the ball back from your teammate

Weight and direction of pass is essential to executing a successful 1-2


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75
per year
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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button