Football/Soccer Session (Difficult): Speed week 1
Profile Summary
| Name: | Adam Kay |
|---|---|
| City: | Lousiana |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Improve players speed and explosive strength
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
plyometrics 2 (5 mins)
Players perfrom bounding for 20 yards and then wait for the rest of their team to reach them. run 4x throiugh
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Plyometrics 3 (5 mins)
Runnign style jumps. players will perform 5 sets of 10
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprint 1 (5 mins)
Players will go across, back and then into the middle before bursting through the gate. Players perfrom actions 4 times on each side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
sprint 2 (5 mins)
Players take 1 step to the outside, before then side stepping to the middle pole turning and bursting through the gate.
each side is perfromed 5 times
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprint 3 (5 mins)
Players start on middle pole. on go they back pedel aroudn the bottom pole before bursting through the gate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprint 4 (5 mins)
start facing opposite way. on go must turn and run through gage
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Plyometrics 1 (5 mins)
Players perfrom Broad jumps for 20 meters. they then rest until their group joins and then does it back. 4x through