Football/Soccer Session (Difficult): Speed & Strength (Start Time: 2020-05-03 13:10:00)
Reseller-Club: Premier Users' Club
Alexandre Rebeiz
Profile Summary
| Name: | Alexandre Rebeiz |
|---|---|
| City: | Brooklyn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Strength&Power
Instructions:
-Rectnagle 10x5 with 6 cones
Player will dribble from cone 1 to 2, 2 to 3, etc. At each cone the player will complete certain activities before moving on to the next.
1-10 Alternating Lunges
2-10 Ball Squats
3-10 Ball Push-up
4-Ball Burpee
5-5 Squat Jumps
6-30 secs of in and outs
Exercise2:
Once the 1st circuit is complete rest for 1' then:
-Sprint at Full speed from 1-4 then jog back to 1 to Repeat circuit 1 again.
-After you complete the circuit the 2nd time Rest for 2' then
-Sprint at Full Speed from 1-5 then jog back to 1.