Football/Soccer Session (Moderate): Attacking combination play with penetration
Profile Summary
| Name: | Soccer Domain Football Club |
|---|---|
| City: | Montclair |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
A prenetration session that can be adapted for different ages. Add pressure, limit touches, increase tempo based on age/quality.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 A-Dynamic Dinamo Box training (5 mins)
2 A exercise will happen simultaneously as 2 B with the off group.
Box in middle is 10 yards long by 18 yards wide. Each cone out side is 15 yards past. 2 balls can be going at once. One starting on each end. Same pattern. DO 5-7 minutes then go to the left.
Player 1, plays 2, who plays 3 then back to 1 who plays a though ball to 2 and then to 4. Starts over.
Rotation is: 3 to 1, 1 to 2, 2 to opposite end of line.
PROGRESS: Add a defender and it is now 3v1. 1 Ball at a time once the defender is added.
DEGRESS: If this is too difficult have player 1 go to opposite side (player 2 station). Then only one ball can be used.
2 min left side and 2 min right side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4+3 to goals (30 mins)
Setup:
60x50 field with 30x40 grid in between 2 large goals
2 teams of 4, plus 3 neutrals
2 GK with big goals
Activity:
4v4+3 rondo in middle.
After 5 (increase to 10 if too easy) passes, team in possession can attack either goal or 1 touch finish from anywhere.
Progression:
+ Make game directional
+ Enforce offside (where endline of central grid is offside line)
Coaching Points:
~ Difference in movement off ball: possession vs penetration
~ Defenders will recover towards goal so where we can we get that is dangerous? (endline)
~ Runs in box to finish off endline cross
5 min/ 5x
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing through zones (30 mins)
Breaking the lines quick & supporting the attack
Defensive 3rd - 2v1 (+ GK)
Middle 3rd - 1v1
Final 3rd - 1v2
1. Players can join the next 3rd when the ball breaks the line
2. Players can join next 3rd before ball joins (risk/reward)
Coaching Points
Look forward early
Support quickly
Identify pressure/space
Lead the play by playing positive
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Passing combination over different length (15 mins)
3 Phases. switch with only near cone always (red with red, yellow with yellow)
1) Short to near cone then long to far cone. Then the yellows do the same pattern. (Note: once black plays long he switches with the other black)
2) Short, medium, long. Same on the other side. Black still only switches with black and yellow with yellow.
3) Short, Medium, overlap, long. Same on other side. Black still only switches with black and yellow with yellow.
Do for a set amount of time per Progression.
1 min 30 sec/ 30 sec stretch 6x