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Football/Soccer Session (Moderate): MD 1 Florida College (RPE 5)

Profile Summary

Andre Barreto
Name: Andre Barreto
City: Lakeland
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Positions Warm Up

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Football/Soccer Session Plan Drill (Colour): Positions Warm Up
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Positions Warm Up (20 mins)

Warm up using the formation, moving around and going back to the original position whenever said

Progression is to add the high press mechanics.

Also we can use the ball to start guiding the side to press.



Football/Soccer Session Plan Drill (Colour): 3 teams Possession

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Football/Soccer Session Plan Drill (Colour): 3 teams Possession
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3 teams Possession (20 mins)

3 teams possession.


On a larger square, use the same teams that were used on Rondo fast switch.


2 teams keep possession and one team defends. As soon as the defending team steals the ball, they become one of the possession teams and the team that gave the ball away, becomes the defender.


This exercise demands communication, awareness and fast reaction, focus on trasitions, now playing in a more realistic scenario, some technical skills such as shoulder checking and asking for the ball before it arrive to your teammates will also be required.



Football/Soccer Session Plan Drill (Colour): Tactical 11v11 (Rostered)

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Football/Soccer Session Plan Drill (Colour): Tactical 11v11 (Rostered)
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Tactical 11v11 (Rostered) (50 mins)

11v11 with instructions and focus on specific phases of the game
Football/Soccer Session Plan Drill (Colour): Physical Workout (Non Rostered)

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Football/Soccer Session Plan Drill (Colour): Physical Workout (Non Rostered)
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Physical Workout (Non Rostered)

Physical workout with the ball

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