Football/Soccer Session (Moderate): U13: 3rd person session 1
Profile Summary
| Name: | Brant Rego |
|---|---|
| City: | Rocklin |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Zig Zag driblling
Zig Zag Dribbling:
Focus on control and turns.
Start easy (outside foot cuts, Pull turns, L turns, spins)
Then to 10 cone (inside/inside as fast as posiible
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 with Def awareness
1v1 with Def awareness:
B plays the ball to the front foot of A. D1 actively defends. A1 makes quick decision on how to beat D1. Dribble up line or directional trap to the middle and around.
Move D1 starting position to 1, 2, 3.
Focus:
D1 should defend high and low. He should change it up.
A1 needs to see the defender BEFORE the ball is recieved. Making his decision in advance and attack with speed and power.
If D1 wins the ball he gets apoint by dribbling thru the far line. Encourage A1 to battle hard if he loses the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 3rd person
2v1 3rd person:
Third person could include taking space also.
Focus on them KNOWING what they are going to do before the ball touches the foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
small sided scrimmage
5v5 or 6v6: Use a neutral player if needed for odd numbers. Scrimmage with 2 goals. Focus is to use the quick passing. Encourage 1 touch. Each player much touch the ball before a shot can be made. This will encourage them to move the ball and strategically get open.
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Warm-up
1) Circle pass OR juggling (5 minutes)
2) 22: Walk stretches to change of direction runs to dribbling (5 minutes)
3) 10 cone: quick 1 touch passing (5 minutes)