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Football/Soccer Session (Moderate): U13: 3rd person session 1

Profile Summary

Brant Rego
Name: Brant Rego
City: Rocklin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

1) Circle pass OR juggling (5 minutes)

2) 22: Walk stretches to change of direction runs to dribbling (5 minutes)

3) 10 cone: quick 1 touch passing (5 minutes)

Football/Soccer Session Plan Drill (Colour): Zig Zag driblling

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Football/Soccer Session Plan Drill (Colour): Zig Zag driblling
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Zig Zag driblling

Zig Zag Dribbling:

Focus on control and turns.

Start easy (outside foot cuts, Pull turns, L turns, spins)

Then to 10 cone (inside/inside as fast as posiible

Football/Soccer Session Plan Drill (Colour): 1v1 with Def awareness

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Football/Soccer Session Plan Drill (Colour): 1v1 with Def awareness
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1v1 with Def awareness

1v1 with Def awareness:

B plays the ball to the front foot of A. D1 actively defends. A1 makes quick decision on how to beat D1. Dribble up line or directional trap to the middle and around.

Move D1 starting position to 1, 2, 3.

Focus:

D1 should defend high and low. He should change it up.

A1 needs to see the defender BEFORE the ball is recieved. Making his decision in advance and attack with speed and power.

If D1 wins the ball he gets apoint by dribbling thru the far line. Encourage A1 to battle hard if he loses the ball.

Football/Soccer Session Plan Drill (Colour): 2v1 3rd person

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Football/Soccer Session Plan Drill (Colour): 2v1 3rd person
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2v1 3rd person

2v1 3rd person:

Third person could include taking space also.

Focus on them KNOWING what they are going to do before the ball touches the foot.

Football/Soccer Session Plan Drill (Colour): small sided scrimmage

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Football/Soccer Session Plan Drill (Colour): small sided scrimmage
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small sided scrimmage

5v5 or 6v6: Use a neutral player if needed for odd numbers. Scrimmage with 2 goals. Focus is to use the quick passing. Encourage 1 touch. Each player much touch the ball before a shot can be made. This will encourage them to move the ball and strategically get open.

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