Football/Soccer Session (Moderate): Feet & Hands (Start Time: 2019-01-12 12:15:00)
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David Scarth
Profile Summary
| Name: | David Scarth |
|---|---|
| City: | Aberdeen |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Block 3 Week 1
Starting with a quick meeting with the kids this block
.. Who has the desire to be better than the other GK on the pitch?
..Who wants to be the best GK in their league
.. Who can actually make that real difference to their team?
..How much do you really want to make that save?
..How good do you have to be to get better?
Equipment
Cones
markers
ladders
balls
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ladder dive (20 mins)
Instructions:
GK to move from one side of the ladder to the other using short sharp effective feet, setting at each end in order to receive the ball from the C by either
scoop
C Catch
L & R mid
L & R ground
Progression:
The ball to be served wider of the ladder in order that the GK has to take a step and dive in order to have a chance of getting to the ball - step - drive - dive
Coaching points
Dive ust be forward and with arms out in front of the body
Fast effective feet to be used with the GK watching the ball at all time whilst moving
GK to be stepping into the dive and driving towards the ball in order to get to and be in the correct position
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station move (20 mins)
Instructions:
GK to move to a marker to receive the ball by either:
scoop
c-catch
high save
L or R ground
L or R mid
GK then to return to reverse to start marker and then move to next station for a different save.
Each station to be visited twice thus the GK is to make 6 saves in a row
Progression:
The C can serve the ball by any methed and the GK has to react accordingly
Coaching points:
GK has to move to the marker and set quickly in order to react to the ball
Speed must be used between stations with eyes being made on the oncoming ball early
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Move (20 mins)
Instructions:
GK to start in a normal position and relative to the striker.
On command he has to move to line 1, 2 or 3, as soon as he reaches this line he has to move backwards as quick as he can in order to be ready for the shot from coach A, B or C
When the GK gets to the marker line the C is to move forward, take a touch and then make his shot towards the goal
Progression:
The coach to shout the positioning needed for the GK to complete the whole movement ie 2B, the GK is to move of his mark and get immediately in line with the ball / striker and ready for the shot / trigger
P2
The GK gets his initial instruction but mid way the ball is passed across the pitch thus the GK has to adjust his position in order to keep in front of the ball
Coaching Points:
The GK is to stay square to the ball at all times
GK to move in straight lines
GK always looking for the trigger and setting immediately
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Catch (20 mins)
Instructions:
2 x GK's to attempt to catch each other by moving around the cones but having to make a mid height save at each end.
Each rotation to last for 60 seconds and both sides to be covered at both mid and ground level