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Sesión de Fútbol (Sesiones de Academia): One touch, pass, move (Hora de Inicio: 2017-11-12 15:10:00)

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Antony Smith

Resumen del Perfil

Antony Smith
Nombre: Antony Smith
Ciudad: PORT TALBOT
País: United Kingdom
Deporte: Fútbol
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Descripción

Introduce players to the idea of one touch passing and moving.  This will a-tune each player's focus as they have no time on the ball.  This is important to develop their sense of balance, understanding of a weighted pass, Accuracy, control, composure and timing.  Because of the nature of one touch passing the technique should also develop their sharpness and decision making in the moment of the game

Fútbol Ejercicio del Plan de Sesiones (Color): One touch passing 2 players

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Fútbol Ejercicio del Plan de Sesiones (Color): One touch passing 2 players
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Objetivos de Aprendizaje

Technical Técnicos
Develop ability to play the ball on the ground
Technical Tácticos
develop quicker/sharper movement
Technical Físicos
Develop the ability to move body shape around the ball for more control rather than from simple standing position
Technical Psicológicos
Develop self control and awareness around the single touch
Technical Sociales
Develop awareness of the person recieving the ball. Can we make the job as easy as possible for the to recieve and then pass back

One touch passing 2 players (10 mins)

Key Factors One touch passing, Focus, Alertness, keep on toes

Organisation

1) in pairs players stand opposite each other with two cones in between them - one on the left and one the right

2) players pass the ball to one another using only one touch. The ball must be played on the ground and passed in between the cones. Players must also pass from behind the cones

Adaptions to practice

1) Alternate feet using both right and left.

2) Put hands behind your back forcing the bady to change shape to maintain balance

Fútbol Ejercicio del Plan de Sesiones (Color): Single touch constant moving/working

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Fútbol Ejercicio del Plan de Sesiones (Color): Single touch constant moving/working
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Objetivos de Aprendizaje

Technical Técnicos
Development of accuracy on single touch pass when moving
Technical Tácticos
Move into new space after the ball touch - keep moving and thinking off the ball
Technical Físicos
Develop understanding of physical fitness and work ethic off the ball
Technical Psicológicos
Develop confidence of recieving and passing using one touch whilst moving
Technical Sociales
be aware of making touches as friendly as possbile to help team mates

Single touch constant moving/working (10 mins)

Key Factors One touch pass and move - Constantly moving

Organisation

Practice is set for 4 players. The area is marked out by outer cones. Spare footballs are located behind position A

The Excercise

1) Four players. Player 1 passes the ball through the cones. This starts the constant moving of all players in a clockwise direction

2) Player 2 moves from position B and paases it back through with one touch

3) Player 4 recieves the ball at position A and passes it through the cones

4) player 1 recieves the ball at position C and passes it though the cones

5) player 3 recieves the ball at position 1 and passes it through the cones

Adaptions to the practice

1) Players can switch direction and go anticlockwise

2) Players can decide which cone to run to after they have kicked the ball. No cone can be left unnattended

Fútbol Ejercicio del Plan de Sesiones (Color): One Touch, Pass, Move

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Fútbol Ejercicio del Plan de Sesiones (Color): One Touch, Pass, Move
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Objetivos de Aprendizaje

Technical Técnicos
Single touch passing
Technical Tácticos
Quicker offloads
Technical Físicos
Moving to new position immediately after the pass
Technical Psicológicos
Thinking ahead
Technical Sociales
Working as a team to pass and move around

One Touch, Pass, Move (20 mins)

Organisation

Cones mark out two triangular areas and then two cones in the centre. Spare balls kept behind player 1

The Excercise

Player 1 passes the ball to player 2 and then moves across to player 2

Player 2 lays the ball off to player 3 and then moves to player 3 position

Player 3 passes the ball through the poles and moves to where player 1 was

Player 4 picks then passess the ball to player 5 and moves to player 5 position

Player 5 lays the ball off to player 6 and moves to player 6 position

Player 6 passes the ball through the poles and moves to player 4 position

Cycle starts again

Adaptations to the practice

1) After passing the ball through the centre player 3 could run through with the ball and join the other side, the same for player 6

2) Switch from right foot to left foot

3) whole team switches sides

Fútbol Ejercicio del Plan de Sesiones (Color): Small Sided Game

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Fútbol Ejercicio del Plan de Sesiones (Color): Small Sided Game
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Small Sided Game (15 mins)

Organisation

This is a small sided game that can be anything from 5v5 to 9v9. Play the width of the field.

The Excercise

The focus on the samll sided game is to incourage the players to put into practice the excercises that have previously been discussed.

However, to make the game run more smoothly players will move frrom one touch to a maximum of 3 touches.

The rules to the game are:

1) Ball must be played on the ground.

2) 3 touches Maximum

Adaptations to Practice

1) move from 3 touches to two touches

Fútbol Ejercicio del Plan de Sesiones (Color): Discussion

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Fútbol Ejercicio del Plan de Sesiones (Color): Discussion
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Objetivos de Aprendizaje

Technical Tácticos
to consolodate their development learn about each other
Technical Psicológicos
allow them to feel part of a team
Technical Sociales
Develop confidence to speak about related matters and the topic at hand

Discussion (5 mins)

Group Discussion

Consolodate entire session given the players the opportunty to hone in on what they learned and enjoyed from today's session as well as discussing what they found difficult or didn't like.

Explore what benefit individual players take from today's session

Open the following week's session with a recap from today to develop continuity

Most importantly though don't prescribe the players benefits or feelings to them - allow them open space to talk and debate about the session.

Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy

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