Football/Soccer Session (Moderate): BPO - Pressing in the Final Third (Start Time: 2016-04-19 19:15:00)
Profile Summary
| Name: | Steven Spurway (B2) |
|---|---|
| City: | Carnes Hill |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Practice (5 mins)
* AT LEAST TWO PLAYERS AT STARTING POSITION #3 AND #4.
* AT COACHES SIGNAL #3 AND #4 STARTS THE PASSING PRACTICE.
* PASS AND FOLLOW PASS TO NEXT CONE.
* WHEN FOLLOWING PASS COMPLETE DYNAMIC STRETCHING INCLUDING KNEES UP, SIDE STEPS, OPEN/SHUT GATE (FOR GROINS), KICKING OUT IN FRONT, SKIPPING ETC.
* COMPLETE FOR 2-3 MINUTES AND THEN GET GROUPS TO SWAP SIDES OR CHANGE DIRECTION OF PASS TO SAVE TIME.
PROGRESSION
* 2 BALLS, 3 BALLS TO INCREASE PASSING AND RUNNING SPEED WHEN FOLLOWING BALL.
HIDDEN LEARNING
* OPEN BODY WHEN RECEIVING BALL AND CONTROL WITH YOUR BACK FOOT ENCOURAGING DIRECTIONAL CONTROL.
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Passing Practice - Progression 1 (5 mins)
PROGRESSION
* INTRODUCE TWO PLAYERS TO PLACE PASSIVE PRESSURE ON THE PASS FROM #3 AND #4 OUT TO #2 AND #5. THESE PLAYERS WORK FOR 1 MINUTE IN THIS POSITION AND THEN ROTATE WITH ANOTHER.
* THE PLAYER PRESSURING MUST START BESIDE THE #6 AND #8 AND RUN AS THE BALL IS TRAVELLING TOWARDS THE #3 AND #4 AND ATTEMPT TO INTERCEPT THE PASS TO #2 AND #5.
* PLAYER MUST RETURN TO THEIR STARTING POSITION BEFORE PRESSING NEXT PASS.
* PLAYERS CONTINUE DYNAMIC STRETCHING ON MOVEMENT AFTER PASS TO NEXT CONE.
* THIS PROGRESSION WILL LAST FOR 6 MINUTES (6 PLAYERS WILL ROTATE THROUGH THE #9 AND #10 POSITION FOR PASSIVE PRESSURE).
* GET GROUPS TO CHANGE SIDES AFTER 3 MINUTES OR CHANGE DIRECTION OF PASS TO SAVE TIME.
* BY CHANGING DIRECTION OF PASS THE PLAYERS NOW PLACE PASSIVE PRESSURE ON THE PASS FROM #2 AND #5 BACK TO #3 AND #4.
* SPEED OF PASSING AND MOVEMENT TO BUILD THROUGH THE WARM UP.
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Passing Practice - Progression 2 (5 mins)
PROGRESSION 2
* RED PLAYERS #2, #3, #4, #5, #6, #8, #10 AND BLUE PLAYERS #7, #9, #10, #11 POSITION THEMSELVES AS SHOWN.
* AT LEAST TWO PLAYERS AT STARTING POSITION BEING #3.
* AT COACHES SIGNAL #3 STARTS THE PASSING PRACTICE AS SHOWN WITH RED PLAYERS FOLLOWING THEIR PASS TO THE NEXT CONE.
* AS THE BALL MOVES THE BLUE PLAYERS MUST MOVE AS A UNIT, KEEPING THEIR RELATIVE DISTANCES THE SAME.
* AFTER PASS 1 THEY MUST BE IN POSITIONS INDICATED BY THE RED ARROWS.
* #7 BLUE MUST BE IN A POSITION WHERE HE CAN PRESSURE BOTH #4 AND #10 WHEN THE BALL IS ON THE OPPOSITE SIDE (EG. #2).
* EVERY NEW PASS ALL BLUE PLAYERS SHIFT AND ADJUST THEIR POSSITIONS.
VARIATION
* CHANGE PASSING PATTERN, PLAYERS TO DO DYNAMIC STRETCHING ON MOVEMENT AFTER PASS TO NEXT CONE.
PROGRESSION
* INCREASE PASSING AND RUNNING SPEED .
* SUDDEN CHANGE OF PASS DIRECTION ON COACH'S CALL (#4 TO #5).
* FREE INSTEAD OF PRESCRIBE PASSING SEQUENCE.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positioning Game (10 mins)
* 10 V 5
* 5 V 2 INSIDE GRID A AND GRID C.
* GRID A - 20M X 25M WIDE, GRID B 5M X 25M WIDE, GRID C 20M X 25M WIDE.
* PLAYERS IN GRID A (BLUE) AND PLAYERS IN GRID C (RED) COMBINE MINIMUM OF 3 PASSES TO PLAY TO THE OPPOSITE ZONE FOR A POINT.
* 2 YELLOW PLAYERS FROM GRID B ENTER EITHER GRID A OR GRID C TO WIN THE BALL AND PLAY THEIR TEAM MATES IN GRID B FOR A POINT.
* THE REMAINING 3 YELLOW PLAYERS ACT AS COVER OR A SCREEN IN GRID B TO INTERCEPT.
* WHEN THE BALL IS PLAYED INTO THE OPPOSITE ZONE , 2 FRESH YELLOW PLAYERS ENTER AND TRY TO WIN POSSESSION.
* WHEN BALL GOES OUT OF GRID COACH PLAYS BALL IN FROM SIDE TO EITHER BLUE OR RED.
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BPO - Deny defence of opponent time and space to build up
MAIN MOMENT: BPO.
KEY PRINCIPLE: DENY DEFENCE OF OPPONENT TIME AND SPACE TO BUILD UP.
5W DEFINTION:
WHAT? ALLOWING OPPONENT TIME AND SPACE TO PLAY OUT FROM THE BACK.
WHO? #6, #7, #8, #9, #10, #11.
WHERE? IN OUR FINAL THIRD.
WHEN? WHEN OPPONENTS DEFENDERS HAVE POSSESSION INSIDE THEIR FIRST/DEFENSIVE THIRD WHEN PLAYING OUT FROM THE BACK.
WHY? THIS IS A PROBLEM AS WE ARE NOT PRESSING AS A UNIT TO WIN THE BALL AS CLOSE TO THE OPPONENTS GOAL AS POSSIBLE AS WE ARE NOT PRO-ACTIVE IN BPO.
SESSION OBJECTIVE: IN THIS SESSION I AIM TO IMPROVE PRESSURING AND DISRUPTING POSSESSION OF THE OPPONENTS DEFENDERS WHEN THEY ARE ATTEMPTING TO PLAY OUT FROM THE BACK IN ORDER FOR THEM TO MAKE ERRORS DUE TO PRESSURE BEING APPLIED AND CAPITALISE AS CLOSE AS POSSIBLE TO THEIR GOAL AND SCORE.