Football/Soccer Session (Academy Sessions): Team Tactical Session

Conditioning (20 mins)

Fittness and Warm up

1) Sprint from Gate to gate Gate

2) Jump hardles feet together

3) Run backward to half way point (blue cones) trun and sprint through opposite gate

4) Ladder set one Each rung both feet inside (fast feet)

5) Ladder two feet together Jump into first rung, then to outside both feet then nto next and outside to opposite side (feet together)

6) Sprint to middle gate turn 180 deg back to gate turn 180 deg and through last set to run onto ball fed from coach, first time shot.

5v5+3 postion specific (20 mins)

Purpose: Managing Space and keeping posession grid size will be 20x30 yrds

Directons: positions specific:

Pass the ball around to keep possession away from the white team. point for 5 consecutive passes

if the white steal it, they can go to the big goal against the goalie. maroon can try and win back and regain the shape. will go 4min games (2-3 games worth for each).

2 and 3 run the length, 4 and 5 are to stay on their side. the 7/11 on the outside can go to the sides.

4 and 5 are center defenders

2 and 3 are outside backs

6 defensive midfielder

10 attacking midfielder

7,11,9 are going to be fwds or wings (purpose for this it can be interchangable)