Football/Soccer Session (Moderate): Dynamic Warm up

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Reseller-Club: Premier Users' Club

David Lattavo

Profile Summary

David Lattavo
Name: David Lattavo
City: Stouffville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1 Create Video:

Screen 1

Organization:

20 x 20 grid 

players running into space.

Continuous movement:(Add ball movement between each phase)

  • Light Jog
  • Side Shuffle each way
  • Side to side accelerations (forward and backwards)
  • High knees
  • Heels
Dynamic Movement:
  • High knees
  • Straight legs
  • Hip rotations in
  • Hip rotations out
  • Back leg extensions

Neuro-Prep:

  • Bounding vertically
  • Bounding forward
  • Accelerate forward two pylons accelerate back one
  • Lateral accelerations in-between red and yellow pylon
  • Lateral accelerations around red and yellow pylon


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button