Football/Soccer Session (Moderate): 9/21 HC
Profile Summary
| Name: | Daniel Ortega |
|---|---|
| City: | Santa Cruz, CA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ManUs (10 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Keep Away to Gates (15 mins)
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Defensive Shawdow Shape (5 mins)
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9 v 9 (20 mins)
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Team Level Plyos (10 mins)
4 reps per set
Power Skips https://vimeo.com/436862151/c0dd10c1fbSpeed skaters https://vimeo.com/491703649/01dac5ad64
Single Leg Hops https://vimeo.com/436865803/83296401f0- Load off one leg,
- aggressive arm movement,
- tuck knee to butt.
Single Leg Bounds https://vimeo.com/436865722/d013214dd9- Jump for distance
Team Level Plyos https://vimeo.com/513346717/48b3a609c8Aggressive
- Rep 1 Load
hands up and on toesReady snap down chest up ready to make a play
Rep 2
Load, Snap and Jump Land soft, hold
Rep 3
Continuous Squat jump 4 reps Hold
Rep 4 2 reps
Load, Snap down on Single Leg Hold
Rep 5 Jump of 1 leg land on 2
Rep 6 Pogo hop 4 reps
slight bend in Knees, bounce off toes
Rep 7 Tuck jumps