Football/Soccer Session (Academy Sessions): U9 Movement off the ball (1.5h)

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Philip Persson, Adult Member

Profile Summary

Philip Persson
Name: Philip Persson
City: Niskayuna
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (15 mins)

Organization:

- As shown (5v2 / 4v2)

Instructions:

- Attacking team receives point if they split the defenders or complete 15 consecutive passes.

- Defenders try to win the ball or force attacking team to lose possession or leave area.

- If defenders win the ball or attackers lose possession before earning a point, player who lost the ball and player who made the most recent pass become the defenders.

- If defenders win the ball or attackers lose possession after earning a point, the original defenders stay and game resets to zero (Defenders must be on 0 points and win ball to "get out").

Coaching Points:

- 1st Attacker - Ability to read pressure as ball travels; Look to split first, play sidways when not on.

- 2nd / 3rd Attacker's - Small changes in position and body shape as ball travels.

- When to slow the play down in order to drag defenders out.

- When to play longer passes to stretch defenders.

Progressions:


Football/Soccer Session Plan Drill (Colour): Mourinho box

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Football/Soccer Session Plan Drill (Colour): Mourinho box
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Mourinho box (20 mins)

Organization:same grid as before 8v4 (defenders stay defending for 3 min.)

Instructions: 5 passes is a point for 2 attacking teams. Defenders win it they try to score in either of 4 goals. When ball goes out of bounds, the attacking team gets no matter who kicks it out.

Coaching Points: 1.)Movement off ball 2.) Receiving ball away from pressure

Progressions: 2 rounds. Defenders in for 3 min at a time.


Football/Soccer Session Plan Drill (Colour): Main Activity/Condition Game

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Football/Soccer Session Plan Drill (Colour): Main Activity/Condition Game
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Main Activity/Condition Game (20 mins)

Organization:

Two fields right next to each other as shown in the picture. 25x15 (x2)

Instructions:

Players play 3v3 to start on each field. When a player scores, he/she runs over to the other field and plays there. The team who gets all their players on one field first wins the game.

Coaching Points:

Quick movement off the ball

Clean passes to keep possession

Progressions:

P- touch restriction


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization:

40x35

Instructions:

Free Play

Coaching Points:

Minimum Coaching

Progressions:


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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button