Football/Soccer Session (Difficult): Triblamine, 1v1 (Start Time: 2022-05-06 16:30:00)
Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 triblamine (25 mins)
o Treeningu osa:
- Tehnika + oskused
o Harjutuse ülesehitus:
- Rada umbes 15 - 20 m pikk, mängijad väikestes gruppides (5+ mängijat), igal grupil oma väljak
- A - triblamine üks teise vastu kahe palliga, mõned ettenähtud trikid
- B - triblamine passiivse kaitsjaga:
- Kaks kaitsjat, nendest üks väljaku keskel, teine varus
- Ülejäänud on ründajad, kes seisavad rivis mõlema väljaku otsas, igaüks palliga
- Üks ründaja hakkab triblama ja peab jõudma teisele poole nii, et ta ei kaotaks palli.
- Üle joone minnes peab olema pall kontrolli all ja mängija peab olema suuteline palli peatama
- Kaitsja on passivne ja ei tohi palli ära võtta, aga proovib kogu aeg olla palli ja otsajoone vahel ning takistada igatpiti ründaja liikumist
- Kui rünnak lõpeb, tuleb uus kaitsja ja järgmine rünnak tuleb sealtpoolt, kus eelmine lõppes
- C - skeem sama nagu eelmises osas, aga kaitsja on aktiivne
- Teine (puhkav) kaitsja mängib toetava mängija rolli. Ründaja tohib temaga seina mängida. Toetaval mängijal on lubatud vaid 2 puudet.
- Teine (puhkav) kaitsja mängib toetava mängija rolli. Ründaja tohib temaga seina mängida. Toetaval mängijal on lubatud vaid 2 puudet.
o Keskendu järgnevale:
- Pall jala juures, korralik pallikontroll
- Suunamuutused ja petted
- Hea kiirus
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1v1 väravavahiga (20 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravaesine ala, grupp jagatud kaheks rühmaks (kaitsjad ja ründajad) + väravavaht
- Kaitsja söödab läbi värava ründajale ja liigub värava alla
- Ründaja võtab palli omaks, triblab ümber koonuse värava alla, kus toimub 1v1 duell
- Pärast rünnakut suundub kaitsja ründajate ja ründaja kaitsjate järjekorda (koos palliga)
o Keskendu järgnevale:
- Treener keskendub ründaja tegevusele
- Pall jala juures, korralik pallikontroll
- Suunamuutused ja petted, et viia kaitsja tasakaalust välja
- Hea kiirus
- Löök esimesel arvestataval võimalusel (aga mitte kiirustades)
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Kontrarünnakud kasvava mängijate arvuga (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 30x30 m, 2 väravat ja 2 väravavahti
- 2 võistkonda, mängijad järjekorras väravate taga
- Rünnaku alustab must, ründab 1v1
- Kui pall lahkub väljakult (k.a. kui mustad löövad värava), tuleb üks roosa juurde palliga ja harjutus jätkub kontrarünnakuga 2v1
- Siis jätkatakse 2v2, 3v2 ja 3v3
- Harjutus toimub 3-4 minutilistes blokkides, kus võistkondade rollis ei muutu. Rollid vahetuvad alles siis, kui algab järgmine blokk. Nt. esimeses blokis on must alati 1v1 olukorras ründav pool ja 2v1 kaitsev pool.
o Keskendu järgnevale:
- Suund ettepoole
- Kiired lahendused, vaba ruumi kasutamine
- Võistkondlik koostöö
- Kiire ümberlülitumine kaitsesse
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Jalgpall 5v5 (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 25x40 m
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 2 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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FIFA 11+ (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: