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Football/Soccer Session (Moderate): DYNAMIC WARM UP (Start Time: 2019-08-10 18:00:00)

Profile Summary

fred klein
Name: fred klein
City: caledonia
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): DYNAMIC WARM UP

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Football/Soccer Session Plan Drill (Colour): DYNAMIC WARM UP
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DYNAMIC WARM UP

DYNAMIC STRETCHING

THREE TIMES THROUGH

SPRINT VERTICALLY SHUFFLE HORIZONTALLY

ROCKERS BACK THEN HIGH KICKS THEN LUNGES

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